Benefits of Extra Virgin Coconut Oil by Laura Ng

Before I show you the benefits of coconut oil, I just wanted to let you know that there's in fact no such thing as "extra virgin coconut oil". That's because this healthful oil is not officially classified based on its production method, acidity level and flavor, unlike olive oil. So, when companies label their coconut oil as 'extra virgin', it simply means the same as virgin coconut oil.

They do not mean to cheat the consumers but just to tell you that their virgin oil is of the best unrefined quality, that's why they use 'extra virgin coconut oil' as the label for that matter.

Virgin coconut oil carries the most health benefits as compared to other types due to its full nutritional values being retained through its cold-pressed extraction method. The most powerful nutrient in it is none other than its abundant supply of medium-chain fatty acids (MCFAs).

Because of its massive amount of MCFAs, "extra" virgin coconut oil can help you ward off diseases like heart disease, stroke, high blood pressure, diabetes, breast cancer and many others. It can also help you kill most viruses, fungi and bacteria. Even the killer HIV is no match for coconut oil.

Besides healing you internally, it does wonders to your skin too - relieving symptoms associated with psoriasis, eczema, dermatitis and cure your dry, flaky skin in matter of days. Oh, it helps you purge out all your acnes and return you a smooth, spotless skin too.

How about losing some unwanted body fat? Yup, coconut oil promotes weight loss too.

Sounds too good to be true? Don't take my word for it, give it a shot. Make sure you get the quality organic virgin coconut oil which carries the most health benefits and comes with a distinctive, mild coconut aroma. Also, as there are many different brands you can choose from, I suggest that you buy the smallest bottle of a brand first and try it out until you lock on to a particular brand that you like the best.

And remember, begin with 1 tablespoon spread out in a day first for at least 3 days to see how your body reacts to this super food. You should not experience any negative response with virgin oil. Once you feel safe with it, you can up your intake to 3 - 4 tablespoons daily.

In fact, the best way to reap the full benefits of virgin coconut oil is to consume and use it topically. You'll gain extra boost to your health and restore your baby-like skin faster.