Sunday, October 30, 2011

Vegetarian Weight Loss Tips to Help Overweight Vegetarians Lose Weight with Eating by Laura Ng

As a vegetarian, you'll definitely lose weight much more easily than those non-vegetarians since your body carry less toxins (from dead animals). However, if you want to lose weight with just vegetarian weight loss diet without exercising and yet wanted to get positive results, then you got to "work harder" in the way you eat your vegetarian weight loss diet. In fact, these are easy techniques to follow, all you need is just a little discipline. Follow them and you'll probably see yourself getting into better shape and look slimmer in the next 7 - 10 days.

Tip 1 - 5 Vegetarian Weight Loss Meals Daily

Break your 3 main meals (breakfast, lunch and dinner) into 5 smaller-sized meals, with snacks in between the main meals to keep you going, like this: breakfast - snack (morning) - lunch - snack (afternoon) - dinner. This vegetarian weight loss diet plan will help sustain you through your daily tasks without you feeling hungry easily. You should be able to quit your supper naturally when you eat a fiber-packed dinner.

Tip 2 - Leave Your Stomach 70% Full

All your weight loss meals should not make you too full. Your breakfast, lunch and dinner should fill you up to about 70% only. You should receive 30 - 40% satiation from your snacks. But don't waste food. Always ask for smaller portion when eating out.

Tip 3 - Eat Longer to Avoid Gaining Weight

Eating slower by chewing your food more times not only helps you digest better but also allow your stomach to tell your brain how full it is. It takes about 10 - 20 minutes (at times, 2 minutes) for the communication between your stomach and brain to complete. So, don't rush your meal. Savor it and it'll help you block unwanted excess calories.

Tip 4 - Ingest Foods Rich in Fiber and Complex-Carb

Effective vegetarian weight loss diet should achieve these 5 things - it makes you feel full easily; it makes you feel full longer; it helps you burn more calories than you eat, it provides quality nutrients for your body to work optimally and it helps you secrete your waste daily. Vegetables, fruits, grains, nuts and seeds, legumes, seaweed etc - these foods are packed with fiber and complex-carbohydrate and will help you achieve these 5 things in one go. Include them in your vegetarian diet for weight loss, always.

Tip 5 - Eat Coconut Oil for Weight Loss

Coconut oil is one of the best healthful foods on earth to help vegetarian lose weight and stay healthy. It generates a thermogenic effect in your body that in turns boost your metabolism up to 24 hours - you keep burning fat throughout. But choose only virgin coconut oil.

Tip 6 - Create Your Own Vegetarian Weight Loss Diet

Whip up delicious vegetarian meals for weight loss in your own kitchen. You can control the amount of the meal to fit your needs and ensure the quality of the ingredients use at the same time. How cool is that?

Tip 7 - Eat Raw for More Effective Vegetarian Weight Loss

Do you know that a raw vegetarian diet can help you achieve weight loss more effectively than any other weight loss diets in the world? Craig Ballantyne, a non-veggie pro trainer even admits that a raw diet is the best weight loss diet in the world. But not all can turn to raw easily. It takes time to transition your diet. However, partial raw works well too. Start upping your raw intake today and you'll get a fast ticket to effective vegetarian weight loss.

Though you can achieve fat loss with eating alone, it's even more rewarding to build some muscles and improve your body shape with exercises.