Friday, October 28, 2011

Fish Oil And Heart Health – Know All The Details To Maximize Your Health by Laurel Cohen

You need to know all of the details of the connection between omega 3 DHA fish oil and heart health in order to maximize your health. You have probably heard a lot about the benefits that omega 3 fatty acids have on the brain, but there so many other ways that these nutrients can positively affect your health. If you are not currently taking an omega 3 fish oil supplement it is something that you absolutely must start doing.

We seem to all take it for granted that at some point in time in our lives we are going fall victim to one of the many common inflammatory diseases, and if we don’t take the proper precautions then this is likely to come true. What most people don’t realize is that inflammatory disease is the result of the foods that we eat. Our diets are far too high in omega 6 fatty acids, and too sparse in omega 3s.

There is an extremely positive connection between fish oil and heart health due to the anti-inflammatory properties of DHA and EPA omega 3 fatty acids. The high levels of omega 6 fatty acids obtained through our diets cause massive amounts of chronic inflammation to build up in our bodies. This inflammation takes a heavy toll on our organs and soft tissue unless there is some way for it to be counteracted.

If we can just bring our DHA and EPA levels up to match the levels of n-6 fatty acids, then all of the inflammation that the latter nutrients produce can be nullified. By canceling out the inflammation before it has the chance to wear down the body and pave the way for disease, we can live healthier and possibly even longer lives. Tests conducted on a dietary combination of DHA and EPA fatty acids and natural vitamin E has led scientists to believe that it may be possible to extend life.

The connection between omega 3 DHA fish oil and heart health has to do with the ability of DHA and EPA omega 3 fatty acids do perform a number of heart friendly duties. These fatty acids significantly lower blood pressure and triglycerides, slows the heart rate and prevents irregularities in heartbeat, act as an anticoagulant, and inhibit the formation of fatty deposits along the artery walls.

These fatty acids have also been proven to be dramatically effective in the prevention of adult onset non-insulin dependent diabetes, inflammatory bowel disease, arthritis and gout, allergies and asthma, and various inflammatory skin disorders. They have also been proven effective in preventing the development of hormone driven cancers, so your risk of breast, prostate, and colon cancer will be significantly lower.

The positive connection between fish oil and heart health is indisputable, and so is the link between omega 3 fatty acids and the prevention of inflammatory disease. If you want to remain as healthy as absolutely possible or want to improve the quality of your life if you already suffer one of the diseases that I mentioned, then supplementing your diet with an omega 3 DHA fish oil formula is for you.