Friday, October 28, 2011

Get Rid Of That Nasty Belly Fat by Robert D. Franklin

A good friend of mine who is an expert fitness specialist has some strategies that deal with nutrition aspects and others deal with training techniques. I was impressed to see that he has put together in one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes seen every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.

It has been discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises outlined in the program are the best of the best for getting a lean, chiseled body.

To people's surprise, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but it shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours of tedious, boring cardio routines.

An expert fitness colleague has researched this topic extensively, including an entire course comparing different modalities of cardiovascular exercise. At the end of the research, the conclusion is that the majority of people out there are not doing the right types of cardio exercises. In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that are revealed in the program go beyond "interval cardio" too.

3. Most people are failing miserably with fad diets.

It reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! It will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe! It can be long as you take action.