About Clinical Oncology by Kathryn Dawson

Oncology is a very large field and consequently it is broken down into further specialist areas. An oncologist may be a specialist in the area of surgical cancer treatment, a clinical oncologist on the other hand involves the non-surgical aspect of oncology for the treatment of cancer. Oncology specialises in diagnosing and treating all different types of cancer. As well as the treatment of cancer, oncology includes a large amount of research into the cause of the condition, with scientists looking for ways to understand why it occurs, what can be done to prevent it and how it can be treated more successfully. The strides made in oncology over the past 50 years has been tremendous with valuable breakthroughs being made. Even patients suffering from rare forms of cancer have much greater survival rates than they ever have before bringing new hope to all cancer sufferers. Clinical trials are an important part of oncology and are carried out every day as scientists and physicians work together to battle the illness.

The field of oncology is split into several further specialities that doctors and physicians can choose to specialise in once graduating from medical school. The clinical side of oncology is one of these more specialist fields that covers therapeutic administration of ionising radiation (radiotherapy) and cytotoxic chemotherapy. A clinical oncologist is an important member of the multi-disciplinary team treating a patient suffering with cancer. Others members of the team would include a surgeon, a palliative care physician, a pathologist, nurses, a radiologist and a hematologist. A medical oncologist would be also be included, another specialist area within the large field of oncology. Diagnosis of cancer is often made after the patient has undergone some form of body image processing or scanning. This helps physicians see if cancer cells or tumors exist. Imaging systems are very important to doctors and scientists working in oncology as it provides a clear picture of the body and makes diagnosis and treatment easier.

Radiotherapy is a form of cancer treatment that aims to stop cancerous cells from multiplying and shrink a tumor to stop the illness spreading. Radiotherapy is one of the most successful methods of treating cancer and has worked with many patients to rid the body of the cancer altogether. Many patients undergoing radiotherapy will have already had surgery or a biopsy to remove a tumor, the radiotherapy is to kill any remaining traces of cancerous or abnormal cells whilst sparing the normal surrounding cells. There are a few different types of radiotherapy - one of the most common works by administering ionising radiation via an external beam (teletherapy) to the affected area of the body.

Sometimes a combination of radiotherapy and chemotherapy will be used. The type of treatment given will depend on the individual and their medical history. The treatment itself is painless however with both radiotheraphy and chemotherapy (or a combination of both) there can be severe side effects such as nausea, rashes and hair loss.

Cytotoxic chemotherapy works in a similar way to radiotherapy. It too works to slow cancer growth and stop the disease spreading around the body by preventing cells from growing normally and killing them off. Instead of being administered via a beam of external radiation however it is administered via chemicals that are either injected into the body or taken orally. Because the chemotherapy cannot tell the difference between cancer cells and normal cells, it can also kill off other fast growing cells such as hair cells which is why it is common for the hair of patients to fall out.

Oncology is a very important medical discipline. Fortunately there have been considerable breakthroughs made in the study and treatment of cancer and technology has progressed so diagnosis and treatment are easier than ever before. Clinical oncology in particular has undergone great leaps over the years, with medical image processing and medical imaging systems becoming a key tool in making an accurate diagnosis. By helping to catch the illness earlier, more can done to treat the patient and save their life.

Organic Protein Powder Aids to Cut Down Weight and Boost Muscular Tissue by Apple Tinao

Now, organic brands are becoming a bigger craze not just in the U.S., yet in other countries as well like Australia and United Kingdom.

Why they are so popular nowadays? Natural foods are commendable, as they are nourishing to ingest, taste superb and safe even for the surroundings. Whey protein supplements are excellent in advancing muscle, weight reduction and crucial for muscle advancement. It likewise formulate brain function, promote the immune system and combats against major ills. Organic protein powder also combats against malignant neoplastic disease, the state of getting sick is lesser, and the time of recovery is quicker. When compared to other protein powders, these types of whey protein powders are beneficial for the tummy as well as the potentiality of acquiring tummy problem is less.

People will not feel disturbed or even weary when taking these food supplement. Easy explanation with this is that organic protein powder is smooth to ingested into the physical structure. Because organic is brilliant for the torso, the prices of these products speedily accumulate too. Dairy farmers are really contented but tougher for the shoppers. Today people can purchase a superior brands available on the market, which is low-cost as well as advantageous called Warrior Whey. It is one of the optimum relishing whey protein even compared to other merchandises and created from 100 percent pure as well as organic components. It doesn't carry sugar alcohol or fruit sugar, low in glycemic, hormone-free, contains no chemicals and no damaged proteins. There is no doubt that Warrior Whey is a known yummy 100% organic protein food.

Today, the world is associating dairy farm products with weight loss. Numerous individuals want to eat natural foods rather of junk foods or even processed foods in order to endure a significant lifestyle.

Different organic whey protein relishes are also purchasable with multiple sizes. Whey protein industry is continuously creating adaptations to fulfill the expectations of the consumers. Even local health food shops should tender many organic merchandises if they would like to be regarded in this growing market. It is so simple to determine several information by means of the Internet. it's essential to pick out the optimum brand that can offer all the necessary substance to preserve a significant body. Other people as well consult to their dietician before using any sort of protein supplements or if they are planning to include it to their dieting.

Nowadays, it is a brilliant decision if one chooses Warrior Whey because this is created from the purest undenatured whey protein concentrate Grass Fed Cow along with the highly advantageous co-determinants MTC coconut oil. This kind of http://www.warriorwhey.com/lp/organic-protein/organic-protein-powder can be taken even the diabetic individuals because it has less carbohydrates. It can be smoothly ingested as well as like a shot shows beneficial outcomes.

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Organic Protein Powder – Is it Healthy or Unhealthy? by Apple Tinao

Organic protein powder supplies a number of unlike health advantages that includes support in the formulation of lean muscle mass. Without the protein, you may dedicate ages at a time in the gymnasium and try your lastingness to set on muscle still would not be accessible to, merely because an person can't build up muscular tissue without protein. This kind of choice has been found to be good for weight reduction, particularly for fat decrease.

Other advantageous thing about ingesting http://www.warriorwhey.com/lp/organic-protein-powder.html is the power to set the brain function, as well as assisting the immune function through producing important glutathione levels. {In addition-Moreover, it has been analyzed in turning away and life elaboration inquiries for such ailments as well as diseases suchlike cancer and is efficient to backup the T-cell action and lesser the misapply of tissues during sickness, thus formulating satisfaction and the fastness of recovery in general.

Although, organic protein powder is obviously strangely substantial for the body, appropriate consumption of it should constantly be adopted. For instance, weightlifters that compete have the tendency to calculate on their whey protein ingestion that {typically-usually-ordinarily consuming almost 150 grams or more such daily to sustain their complex body part. However, if you are a small individual or solely trust to get sensible exercise as well as outcomes, then you may lower the amount of your intake. Principally, it's advocated that a person should eat approximately 1 gram of protein per pound of the body weight. Think that a person as well require to make a right health plan as well as talk to your physician concerning it to be sure that you are imparting the correct function.

An organic protein powder taken on the everyday diet does not also mean that you will be absolutely fit and healthy. {Bear in mind-Remember, that appropriate exercising and having a healthful way of living will play a big role in maintaining your mind and body running well. Even though the protein will manipulate fittingly on its own, you have to aid yourself by concentrating on what is correct for the body at all time and make sure to utilize the optimum product like the http://www.warriorwhey.com/.

Fitness Training Program – An Allegiance to a Positive Wellness by Apple Tinao

The success of a fitness training depends on how committed is an individual to attain the intention. Through particular preparation, consistency as well as active participation, anybody will unquestionably accumulate the opportunities of obtaining the coveted results.

Commitment may be discovered in several means, yet for several people it means willingness to present oneself to an obligation. In short, assurance needs perseverance, conclusion and will power. This article will allow anyone find out more clues on how to improve assurance to a preferential http://www.controlledfatiguetraining.net/lp/endurance-%20training/fitness-training-program.

.1 Set Up goals from the start - To acquire prevailing effects from fitness physical exercises require consistency. Accumulating muscle mass as well as losing fat goes on over the time. The body is very moderate in producing changes and that's why long term consistency is fundamental. Adopting a fitness training program increases workout consistency and accumulates the probabilities of getting the preferred outcomes. By considering truthful purposes into the program, a person permits himself or herself to have real expectations on what is to attain. Failure to find loyalty usually goes with lack of motivations and false goals. Loyalty is an intellectual undertaking. It is crucial to keep prompting about the objectives and produce action decently and effects will accompany.

2. Get a training pal - The challenging portion of complying a training strategy is substantiating to the workout agenda. It is very simple to come up with alibis to jump the daily routine. By obtaining a perfect exercise sidekick, similar to http://www.controlledfatiguetraining.net/home can impress individuals in distinct means. This kind of fitness training program can assist an individual envision what it's like to be a devoted individual. This is fundamental because it will evenly motivate in getting the objectives. When building up with this sidekick, a person will not notice the full routine as something that formulates through him or herself. Preferably, a person will precisely love every part of the training if it's like devoting gratifying moment with a friend. Keep in mind, when a person feels reasonless, this Controlled Fatigue Training plan will push to become dedicated and to work harder.

3. Sustain the fitness training program despite of disappointments - Waiting to determine quick effects from any workout program is typical yet similarly chimerical. Failure to acquire an intention over a specified time is a true motivation killer. This usually takes place due to improper training strategies or awful options of foods. There is invariably place from betterment and seeing dashing hopes must not be the rationality to quit. The last aim is long-term outcomes, which will be followed through a long-term flexibility as well as time.

Remember, letting go of the lowly breaks and concentrating on the huge impression will not only aid people accomplish the aims, yet it will likewise create the journey more challenging.

What Are the Gains of Diabetic Chocolates? by Apple Tinao

Numerous individuals are annoyed with diabetes. A superb deal of argument about diabetes and cures to eliminate the disease from the torso has been fulfilled. A couple of the concepts have been acknowledged while other were withdrawn totally. The biggest question as to whether diabetic patients must stop taking chocolates normally has been the issue of arguments already. What came from all those contentions is of course favoring the chocolate lovers as well as to their great pleasure, it has been asserted that a small quantity of dark chocolates can advance wellness and may in some cases have advantageous effects to rule out diabetes primarily. Occasional ingestion of these so-called diabetic chocolates can be tested preferential in the end.

Typical physical exercise may be a superb help for a diabetic patient. Countless people are becoming highly conscious about their wellness and a small quantity of dark chocolate may impart to their delectation. For its health benefits, sick people who have chronic heart failure can also use these diabetic chocolates. It is found that sugar from chocolates is less ingested in the bloodstream compare to mashed potatoes and breads. Thus, it's comparatively healthier to take them than other sugar containing foodstuffs. It is as well important to callback that extreme ingestion of chocolates is not gratifying yet damaging. This is because there are a couple of chocolates holding high fat, which can spark obesity.

Remember that obesity is known as a complicating factor in diabetes. It is likewise very essential to consume chocolates in small pieces, either as a part of a meal or after meal. This is because of the fact that the food within the stomach will assist in delaying the absorption of the foods; in return, it aids to diminish the level of the blood glucose. Therefore, it is invariably proposed to take dark chocolate as a post repast sweet. Fortunately, nowadays people may ascertain few of the safest tested merchandises that develop quality and nutritious chocolates suchlike the http://www.wheychocolate.com/. People can simply admire this kind of chocolate because of the nutritional rewards it can provide the body.

Similar to any other sort of food, nonetheless, it is essential for a diabetic patient to avert and lessen their chocolate consumption and other sugared foods. It's also exceedingly essential for diabetics to discourse their diet program with their physician, also to follow a reliable health professional advised. Not not diet plan can be identical for every diabetic patient as well as obtainable and reliable communication with the doctor is thought as the excellent way to avert various complications.

Numerous diabetes patients suppose about the healthiest chocolate created imagining about the diabetics. Well, http://www.wheychocolate.com/lp/sugar-free-chocolate/diabetic-chocolates can be either preferential or bad for the wellness. This totally counts on how people will ingest them.

Acquiring Gluten Free Chocolate by Apple Tinao

Purchasing gluten free must not be complex. Celiac disease does not have to toss a person forever from admiring delightful delicacies, especially that most admirable of all type of candy that is chocolate. Do not give up that creamy, flavorful and pleasurable gluten free chocolate is being produced.

Maybe, individuals have preferred for an obtainable manner to purchase this sort of chocolate without dedicating hours in candy shops seeking it down. Now, gluten intolerant individuals have ample range of options of food tailored to their necessitates online. With the increasing curiosity of celiac disease as well as the identification that 1% of the American public are disturbed from this genetic-immune-response ailment, which the Internet marketers consider with.

The worry is that a few of chocolates makers who are testing to meet this necessitate often don't totally recognize that case of gluten intolerant and may be making merchandises that do not deserve the gluten-free label. The products they brought about can be wheat-free, still the companies may not be aware of the negative effects or addictive disorders. Furthermore, the Web can have the friendly signal of a siren, alluring the viewers to acquire with free-cooking courses, seminars and freebies, just do not be delighted with it.

If individuals like to buy a gluten free chocolate, it's necessary to find a web site that's trusted and hazardous. I hope that this article will give a few specific instructions on how to buy a http://www.wheychocolate.com/lp/sugar-free-chocolate/gluten-free-chocolate online.

The excellent and softest chocolate is produced longer to acquire a creamier texture. The healthiest dark chocolate have around seventy percent cocoa, while milk chocolate has approximately fifty percent cocoa. The premium white chocolate has just 33% cocoa since it's created from cocoa butter. When buying gluten free chocolate, check the amount of cocoa included. Small chocolate makers debate that larger companies use fewer cocoa in their confection, and that ample output resulting a poor quality chocolate.

If an individual has celiac disease, he or she most probably is a professional label reader because the health trusts on it. Carefully studying the elements on the label will be the brilliant guide to acquire optimum gluten free chocolate. Whether selecting to purchase online or purchase at a specialty store, assure to double check the label wisely for information on the included elements.

Any dependable Internet site will record their components and nutritious information for the shoppers along with detailed specification of the candy. If the info isn't involved, do not get the product. And if it is involved, individuals can wirte down any questionable content and learn them at a medical website dedicated in aiding individuals with celiac disease. One suggestion to look for in getting a gluten free chocolate if the producer utilizes superb chocolates suchlike the http://www.wheychocolate.com/ because this brand promises excellent ingredients.

Warrior Whey - Acquiring the Top - quality Organic Protein Powder by Apple Tinao

http://www.warriorwhey.com/lp/organic-protein-powder.html renders a number of different health rewards , which assisting in the production of the lean muscular tissue mass. Without protein, anyone may dedicate long time in the gym and attempting their intensity to develop on muscle still would not be prepared because he or she cannot grow muscle without having protein.

Organic protein powder has been determined to be beneficial for loosing weight, particularly in fat reduction. Now, one of the best sure products that anyone can take is the http://www.warriorwhey.com/. This helps in correct brain function and assists the immune system by advancing the important levels of glutathione. it's superb for muscular tissue retention as well as excellent for low carbohydrate dieting as well as for those who are sensible with sugar. This product is as well worthy in any diet schemes and may be readily taken, fast absorption and superb taste without aftertaste.

Though organic protein powder is understandably exceptionally satisfying for anybody in comparison to various other products, there is a limitation to how much it is required to eat up. It as well count on a person's goal, the protein intake will be typical from everyone else. For instance, weightlifters who are the sports enthusiasts have the tendency to count on whey protein most of the time, they usually consume approximately 150 gm or more everyday to sustain their physical structure. Nonetheless, a smaller person or simply want to execute sensible exercise and solutions, it's necessary to level the protein ingestion.

Usually, it's suggested that one must eat up around 1 gram of protein per pound of the physical structure weight. Leveling the diet as well as health programs is critical in sustaining a perfect wellness and this when Warrior Whey is becoming a healthy selection. Of course, individuals must always recall that while ingesting these satisfying foods, it is required to do workout and preserve a healthy lifestyle.

One of the fullest things that one need to ascertain is that they should combine the right intake of organic protein powder with day-to-day exercise as well, and to be able to obtain things done, it is crucial to select the optimum suchlike the Warrior Whey, which is a fabulously delicious and a 100% natural protein meal!

Sugar Free Chocolate – A Life Loaded of Sweet by Apple Tinao

How will you suppose a life without the taste of a chocolate? If you're struggling with an issue that has squeezed you to reduce the sugar ingestion such as diabetes or a weight loss plan, you may consider that you'll never once again get the satisfaction that confections may provide. Luckily, it is nice to discover that it isn't to eliminate these foodstuffs from your dieting forever. A http://www.wheychocolate.com/lp/sugar-free-chocolate.html may tender the taste as well as satisfaction of the experience without sugar.

Numerous years ago, chocolates were sugar free. The Mayas as well as the Aztecs consumed unsugared cocoa beverages for over 500 years. It was an atonement reserved for the blue bloods that all are unsweetened. Europeans, nevertheless, ascertained that they admired a delectable taste. After 2000 years, it seems that individuals are going back where it all began. Now, obesity is turning tougher and various people are suffering from diabetes, many people are starting to turn to sugar free chocolate as a favorable option to the calories and fat in the natural form. Diabetics as well want a form that is nutritious for them to eat.

People are confident in supposing that chocolates make them feel good when they are lonely. Eating chocolates likewise causes the brain to release endorphins - a chemical that make individuals feel fine. Everyone wishes the little comfort that it can render, even for individuals who are watching their sugar consumption. Sugar free chocolate makes it attainable. Sugar alcohols are the important component and these are usually occurring confections. They function much like sweet content and offer a good creamy relish. Though the taste is remarkably the same, the sugar free form contains little calories and less fats than the produced with sugar.

Fundamentally any variety of average chocolates people can suppose is identified in sugarfree forms. Almost any candy treat may be produced with sugar free chocolate. Several candy stores, supermarkets and pharmacies today exhibit no sugar forms of admired confections. Still, the quality does alter. The sort individuals pick out at the drug store can precisely taste quite distinct from that made by a superior, experienced candy maker comparable to the http://www.wheychocolate.com/.

Is Depression Causing Your Insomnia? by Paul Stevens

If you suffer from insomnia, chances are you also experience depression, since most sleeping disorders have a psychological cause. In fact, in most people who do not seem to sleep well, a combination of stress, anxiety and depression exists in varying degrees.

According to experts, anxiety, depression and insomnia actually result in a loop because anxiety and depression cause excess stress, which manifests itself in various sleeping disorders. Problems sleeping then cause even more stress. To tackle this vicious cycle, you may need to get the advice of a psychologist or doctor, so that the problem can be addressed with the right solution. Often, people hesitate to talk about the various issues that are bothering them. This builds up into anxiety and makes them depressed. In some cases, people find it easier to discuss their problems with a total stranger. In this case, a psychologist, who is trained to listen and understand without getting involved, might be the answer. Psychologists are also trained to resolve emotional issues, helping the individual suffering from insomnia to overcome depression and other psychological problems. If you suffer from depression and insomnia and have decided to talk to a psychologist, it is best to be completely honest when you express your concerns. This is not always easy, but if you want to overcome your insomnia and help yourself stay emotionally, physically and mentally healthy, you have to make the effort. Not expressing your true feelings will only make it harder on yourself.

Therefore, the first step to overcoming depression and anxiety is to face the problem and deal with it. Being honest about your feelings can help to a great extent. If you feel angry, find a healthy outlet rather than bottling it all up. If you avoid the problem or resist reacting, you will only end up hurting yourself more.

If you feel completely sad and miserable and find you are having difficulty sleeping, you are probably dealing with depression and insomnia. The good news is that there are various traditional and alternative remedies to this problem. What you need to know is that just because you think you are depressed, you may not necessarily be suffering from "clinical depression." Depression, like stress, is a natural emotion. It is an excess of this that turns into a psychological disorder. And this is the time when you must seek help.

Insomnia, as such, is not uncommon. While some people suffer from chronic insomnia, some just experience it temporarily. In any case, insomnia can affect your health in a negative way because your body does not get the rest it needs to function properly. Depression gradually sets in, and the worry of not being able to sleep builds up over time, resulting in physical and mental strain. Thus, the intervention of a professional becomes necessary so that the dual issue of depression and insomnia can be resolved.

Many people find that counseling alone makes a big difference, because once you talk about what is worrying you and find a solution to it, you begin to sleep better. While depression frequently causes insomnia, sometimes it is the other way around, with insomnia causing depression. Your physician may suggest lab tests to rule out the possibility of hormonal imbalances and other physical causes. Whatever method you seek to overcome your depression and insomnia, there is definite help available in the form of prescription medications and natural remedies. There is hope.

When to Have Whey Protein Shake by Apple Tinao

A http://www.warriorwhey.com/lp/organic-whey-protein/whey-protein-shake can support encourage lean muscle mass as well as develop metabolism. Yet, various beginners know very little concerning how to schedule their whey shake ingestion. Of naturally, there is an exact time to eat whey protein for outstanding results.

Research has displayed that our physical structure consumes in protein very quick right away after exercise. There is a 1-hour gap and this is the superb opportunity to load our body with whey protein shake. Whey protein is a type of substantial quality of protein that is simply ingested by our torso. When ingested immediately following an extreme workout, an astounding effects will be discovered.

A couple of professionals suggest consuming protein shakes before exercise yet others determine this thought to be subjective. That is to say, it works for a few people, yet not for others. A Few people distinguish that when they ingest a shake exactly before working out, they feel disturbed.

Furthermore, starters should also observe that muscle formulate as well as recovery exactly while the physical structure is at sleep. When people are working out, what is happening is that you are stressing their muscular tissues. Just after the physical exercise, the recuperation process starts instantly. This process proceeds as long as people give their muscular tissues with decent sleep and nutriment.

Because muscles develop while unstrained, it is constantly pleasurable to continue eating a whey protein shake even on non-workout days or renovation days.

As an individual keep on the developing scheme, better not to start drinking 2 shakes a day if they are not adjusted to whey protein. Instead, begin with one shake each day, preferably during morning. The body has been loosening for eight hours without food. Therefore, morning is a pleasurable time to take protein shakes. Bear in mind that protein shakes are not thought as a meal alternative. An individual must eat up foods such as breadstuff, fruits, and others for a much well-balanced dieting. Theses protein shakes may render a large amount of protein for a day.

You may likewise take a whey protein shake in the evening. By taking one shake a day, a person may discover how their torso reacts to these innovative supplements. Remember, dissimilar individuals will react dissimilarly. Although individuals can choose for a most dependable product that may fulfill their necessitates to have a healthy physical structure, so take the optimum prefer http://www.warriorwhey.com/!

What Do You Acquire From Protein Meal Replacement? by Apple Tinao

http://www.warriorwhey.com/lp/organic-whey-protein/protein-meal-replacement is one of the optimum helps a muscle-builder can consume to incur the particular nutrition demanded, without cooking and readying every single repast. Ordinarily, a bodybuilder thought that it needs more or less four, five or even 6 meals day-to-day , which is essential to replace at least a few meals to save time.

A pleasurable bodybuilding protein meal replacement carries nourishing amount of whey and numerous other key nutrient for muscle growth. Oftentimes it will include a very little amount of sugars and fat too, because a small of these is needed to maintain the body operating well. It is necessity that an individual should not be allured with these high protein shakes and try and replace all the meals. Although they are extremely economical ways to substitute one or two meals a day, just never force the boundaries.

There are people who believed that a protein meal replacement is safest when employed to substitute a pre and post physical exercise meal. These kinds of products are hard to maintain because they are necessary. Nonetheless, as soon as an individual whip up the shake and take it to the gym, you will ordinarily do it every time.

To make a meal substitute shake, it is superb to have a supplement shaker. This is also functional, because the shake may be maintained in the shaker as well as precisely bring it to the gym. It is also substantial that never rely on outrageous bodybuilding subsidiaries. Often it is superb to go 100 % typical once again sometimes to be sure that the metabolic process of the body still working better. Sometimes in performing this, an individual can really find out that when they comeback employing supplements once more you start to take substantial profits.

Therefore, if you have a terrible time loading in the entire day-to-day nutrient, you should resolve seriously regarding purchasing the ingredients to make a a couple of protein meal replacements. It will emphatically save a lot of time and allow you to put energy in your workout instead of preparing and cooking meals when you purchase the http://www.warriorwhey.com/lp/organic-whey-protein/protein-meal-replacement!

How to Deal With Insomnia Caused by Chronic Pain by Paul Stevens

At one time it was thought that the link between chronic pain and insomnia had more to do with the pain than with the insomnia. The thinking was simply that it was the pain causing the insomnia, so by treating the pain you would solve the problem with lack of sleep.

Further studies have shown instead that both chronic pain and insomnia work together and that both must be treated to get the best result. Yes, chronic pain, such as from fibromyalgia, can make it much more difficult to sleep, but lack of sleep can increase pain as well.

When one is not getting the rest that they need, it impairs the ability to tolerate pain. Those with chronic pain and insomnia are stuck in a cycle of pain causing lack of sleep and lack of sleep increasing pain.

For this reason, doctors have started to treat not just the pain, but the insomnia as well. By helping you to get more sleep you will be better able to deal with the pain.

That does not necessarily mean that you will be prescribed sleeping pills. Treatment for insomnia may instead involve relaxation techniques or lifestyle changes.

If you are being treated with prescription pain medication then it is not likely that your doctor will be too quick to write a prescription for sleeping pills as well.

Once the pain is brought under control and you are sleeping properly again, it is important to take steps to make sure that you do all you can to avoid falling back into the cycle of chronic pain and insomnia.

Of course, you will not always be able to stop the pain from coming back or increasing, but you do have a bit more control over the sleep aspect of the cycle.

Here are some things to consider:

Caffeine should be limited, and you should not drink caffeine in the late afternoon. Even if you think that you are one of the people on whom caffeine has no effect, studies show that caffeine can hinder the quality of sleep, even if it does not stop one from falling asleep.

If you are overweight, you should consider taking steps to shed those extra pounds. Studies have shown a link between being overweight and suffering bouts of insomnia.

Exercise has been shown to help with insomnia. Talk to your doctor about whether it is safe for you to embark on an exercise program.

Do all that you can to manage the amount of stress in your life. If you have trouble in this area, talk to your doctor about getting help learning techniques that can stop the stress from building.

The link between chronic pain and insomnia is clear. They each enhance the problem of the other, so keeping both under control as much as possible is vital.

Knowing Yourself - The Art of Living Well by Stephen Lau

John Donne, the English poet, once said: "No man is an island." Yes, in a way, we are all related to other people in our lives--whether we are at home, work, or play.

Relationships are at the core of human existence. If you understand other people in your life, you will develop better and more positive relationships with them. Understanding people means knowing how to react to them in certain situations, leading to good human relationships. Having good human relationships is the art of living well.

But understanding other people around you may not be easy, especially if you do not understand yourself first. By understanding yourself better, you may be able to relate better to other people in your life. Therefore, the key to the art of living well is knowing yourself first.

Why is knowing yourself so important?

Above the doorway of an ancient Greek temple were written the words "Know Thyself." The significance of those words was: Knowing yourself first! If you know youself, you need not even ask the oracle for a prediction of your future. That is to say, if you know yourself, you could answer all your own questions in life. If that is the case, why do you bother to ask the gods? Just ask yourself--you hold the answers to all your questions in life.

Who are you? That is the question you should ask yourself first, rather than what is going to happen to your life.

Your Creator has created you for who you are and what you are. Your worth lies within you, just as Ann Frank said, "Human worth does not lie in riches or power, but in character or goodness." If you believe in the goodness in yourself, you would know how to treat another individual you encounter in your life. If you know yourself, you would know what another individual would want. Dalai Lama, the spiritual leader of Tibet, was once asked by reporters how he could so easily and instantly relate to people of different cultures, religions, and backgrounds. He promptly replied that he was "simply encountering a fellow human being with the same desire to be happy and to avoid suffering as myself." In other words, an acute awareness of the needs and wants of any individual.

Indeed, if you know yourself well enough--to know who you are and what you want from life--you would know how to deal with another individual with the same needs and wants as yours. Essentially, treat others as you would like to be treated. The problem with many of us is that we simply don't know ourselves, and therefore we don't know others. As a result, we don't know how to react appropriately in certain circumstances, or how to treat others just as we would like to be treated.

Then, how do you know yourself? The best way to know yourself is to meditate. Meditation is a mental process during which your mind focuses on something seemingly insignificant and irrelevant, such as your breathing, so that you can explore your subconscious mind to find out your real needs and priorities in life. Many religions advocate the practice of meditation as a means to enlighten the mind and enhance spirituality.

Meditation is easy to practice: it requires only discipline and diligence. Use meditation to know yourself, thereby knowing others in your life. Knowing yourself may surprisingly solve many of your life problems.

Copyright (c) 2010 Stephen Lau

What is Clean Drinking Water? by Rudy Silva

Having clean drinking water is almost impossible nowadays. Luckily, countertop water filters and some other purifiers are sold and offered in the market.

During the older times, the problem on home drinking water was far different from our time. The laborious way of fetching water from different sources was in fact a big problem for them. They wanted to have a system that would allow water to flow directly into their houses.

Clean water is found in almost every corner of the earth in those times. The streams, rivers, and rain have provided the ancients with safe and potable water. The idea of countertop water filters never even crossed their minds.

At present, the situation is the reverse of theirs. Nowadays, there are many countries without clean drinking water. Although, it flows directly into houses, still, people can’t just drink it and not worry of its cleanliness.

There are just so many reasons to state why most of us are faced with such worry. One clear and general reason is pollution. Unlike before, the water in streams and rivers or even rain is no longer safe for us to swallow.

The number of different agencies, private and government; profit and non-profit, studying and experimenting to come up with a good clean drinking water project is an obvious evidence of our problem. But thanks to them, we can still continue to enjoy this universal liquid.

As we are all aware of it, our body needs liquid. Without enough of it, the human is at risk in gathering illnesses. Water on the other hand is the most advisable liquid for our body. Without clean drinking water, then we are all faced with serious health problem.

There is no telling what kind of disease a person may acquire once he had sipped contaminated water. Accordingly, the risk is dependent on the bacteria and germs that live in it.

Now a question: what is clean drinking water?

Obviously, murky and shadowy water is not safe for gulping. We automatically avoid and stop ourselves from swallowing this kind of water. And how about bottled water and clear water? Are they safe for us to sip?

Based on numerous researches, clear and stain-free water is not necessarily safe. It may still contain disease-giving bacteria. On the other hand, debates relating to the benefits of relying on packed water are still up.

In fact, the best way to identify the cleanliness of this liquid is by testing it. Health agencies often test drinking water coming from different resources but most specially those that are providing drinking water systems.

They too provide the standards to water companies. Some of them include periodic cleaning of water pipes, use of water treatments and delimiting the use of some chemicals in treating potable water.

Moreover, they also offer advice on how to provide your family, clients and self safe water to swallow. They include the use of tools such as counter top water filters and purifiers. Accordingly, boiling water may is also an alternative.

Clean drinking water is a problem not only for Africans. This is a problem that concerns and should concern all of us.

Yes, There Is Good Fat by Robert D. Franklin

One of the controversial idealisms in the world of dieting is that people don't need to conform to any of the fad diets; those that are "low carb" or "low fat" to be successful in losing enough excess body fat to get trim enough to view abs.

Balance is key to success along with following a food plan that is made up of nutrient dense foods in their natural state (essentially, un-processed food).

Here's some of the most important aspects of nutrition to assist you in getting lean for life...

1. Don't be afraid to eat fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in the body and cause more cravings. Attempt to eat enough healthy fats daily.

Good sources of healthy fats are nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are composed highly of saturated fats, but are actually beneficial.

2. Be sure to get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates a satisfied hunger longer. The lean muscle you carry is one of the main factors for controlling metabolism.

3. Believe in fiber. When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try staying away from refined sugars and refined grains, which are one of the main reasons many people struggle with body fat.

You could get most of your carbs from veggies and fruits, but also from certain sprouted grains. Note that fiber helps fill you up and slows down the glycemic response of the foods you eat, totally beneficial for getting you super lean.

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the market

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

Everything starts to take care of itself as you gain control over your appetite, blood sugar levels, and hormone levels by following these points. You will eventually gain "full throttle" over how lean you want to get, bettering your health and bettering your life.

What to Expect from a Dentist in Lincolnshire Regarding Dental Implants by Kathryn Dawson

There are several dentists in Lincolnshire who specialise in dental implants and cosmetic dentistry. However, there are several various issues that need to be considered before opting for surgery.

Dentist in Lincolnshire: Concept of Dental Implants

Dental implants have been present since the days of the Mayan Culture, when they used ivory or bones as replacement for actual teeth. Modern surgery, however, makes use of titanium based screws and crowns as dental implants. The concept here is simple and is based on the fact that bones can regrow if provided enough space and support.

Typically, the dental implant is first placed inside the jaw, followed by a healing period, during which the bones properly root the implant. After this, the artificial tooth is placed.

Dentist in Lincolnshire: When is Bone Grafting Required?

Bone grafting is carried out in cases where the jawbone is either too soft or isn’t thick enough for dental implants. This is because if the bone isn’t strong enough to support the implants during powerful actions like chewing, then the whole procedure will be a failure. Bone grafts can be used to create a solid base for the implant.

This is done by first extracting a piece of bone from a separate part of the jaw or hip and transplanting it where the implant is required. This procedure takes a longer time, since now the dentist will have to wait for this new bone to take root before continuing with the original implant. In dormant cases, only minor bone grafting is required and can be carried out at the same time as the dental implant.

Dentist in Lincolnshire: Placing the Dental Implants

The dental implant needs to be surgically placed in the jawbone. This surgery needs to be carried out under stringent medical supervision and by expert dentists. The preferred place for such a surgery is either in a hospital or a dental office. However, no overnight stay in the hospital is required.

The surgery process involves cutting the gum open to expose the bone. The dental implants are then placed in the bones with the use of holes specially drilled for this purpose. At the end of this part of the surgery, you will still have a gap in your jaw. Some dentists offer temporary dentures that can be placed to cover this gap and can be removed for cleaning.

Dentist in Lincolnshire: Waiting Period

This period is when the bone starts to grow on the implant and solidifies its base. It is known as osseointegration and is like creating a root for the ensuing tooth and takes around 2 to 6 months to mature.

Dentist in Lincolnshire: Placing the New Tooth

This step involves actually placing the tooth once the installation has taken root. Patients can choose from the following two types of tooth options:

1. Removable Implant Prosthesis: These are similar to the conventional removable dentures and come mounted on a metal plate that can be placed on the dental implant. It can be easily removed for repair and cleaning.

2. Fixed Implant Prosthesis: In this case, an artificial tooth is permanently cemented or screwed over the implant. Several missing teeth can be replaced with the use of such teeth.

Dentist in Lincolnshire: After Surgery

The typical discomforts that might occur due to dental implants in the UK or anywhere in the world are:

1. Swelling in the gums and face

2. Bruising in the gums

3. Pain in the implant area

4. Minor bleeding

But all such little discomforts go away with time and what is left is a fresh set of teeth, ready to be used in whatever way you want. All this and more is also offered by the skilled dentists in Grimsby.

6 Causes Of Hair Loss That Can Make Anyone Loss Your Hair by Jeff Schuman

It can be devastating for anyone to realize that they are losing hair. If this is something that you have noticed, then you must know some common causes because this is how you will be able to find the best treatment to stop it from getting worse.

After you know the cause, you can find a solution that will help you re-grow your hair. Understanding the cause is important because the different treatments that can be used will depend on what the cause is.

So you have to know the cause in order to find the best treatment for you to use. Here are some of the most common causes that can lead to both men and women having hair that is falling out.

One: Hereditary - This is a cause that is common that a lot of people find themselves dealing with. If you have family members that have lost their hair or are losing it, then you could end up with the same problem.

Two: Bad Illnesses - There are some major illnesses that have been shown to cause people to lose their hair. Some of these illnesses include: Typhoid and Malaria.

If you have a sickness that means you need to undergo chemotherapy, then this will also result in you losing your hair. Many times this is incurable, but not always.

Temporary hair loss can also occur due to the stress of going through a major illness.

Three: Hormonal dysfunction - Any dysfunction in your hormones can play a large role in you losing your head of hair prematurely. If you are experiencing this because of this problem, then your best choice is to talk to your doctor to help you find a treatment.

Four: Medications - A few different medications have been shown to cause this to happen. In most cases though, the problem is only temporary and will go away over time once you stop using the medication.

Five: Stress - Many people are unaware that this is a reason that you may lose your hair, but stress can definitely play a big part in this problem.

You want to talk to your doctor first to make sure there is no health problem causing it, but usually if one isn't found, then stress could be the cause.

Six: Improper hair care - When you don't take good care of your hair and you pull it up all the time, this can lead to you losing what you consider important, your hair. You have to be careful how you treat your hair if you don't want to lose it now or in the future.

Now that you understand these causes of hair loss, you just have to determine which one is causing your problem. This is vital to determining the right treatment to help you stop the problem from getting worse.

Insomnia Medication Side Effects by Paul Stevens

I seldom have a sleepless night but remember an occasion when I had difficulty falling asleep. Being awake when I should have been asleep was very annoying. Since I work at night, the problem may have been too much sunlight coming in through the window when it was time to go to bed. In the winter time the light isn't bright enough to bother me.

Light influences the production of a hormone that regulates when we get that sleepy feeling. Too much light tends to make us wake up. Unfortunately, light is only one of the factors that influences our ability to fall asleep. Stress, caffeine use and a host of other factors can also contribute to a case of insomnia.

Insomnia can be described as the inability to fall asleep, the inability to stay asleep or waking up too early. There are three categories of insomnia. Chronic insomnia is long term and happens most nights for a month or longer. Two to four weeks of poor sleep constitutes short-term insomnia and the transient form of insomnia lasts but a few nights.

Benzodiazepines could be prescribed to help one fall asleep on a short term basis. Long term use of sleeping pills can become addictive.

Lorazepam is a benzodiazepine used for insomnia and anxiety relief. Lorazepam also goes by the names Lorazepam Intensol, Loraz, Alzapam and Ativan. In Canada you might find the names Nu-Loraz, Novo-Lorazepam or Apo-Lorazepam.

There are a number of side effects that a Lorazepam user might wish to be aware of. Among them are clumsiness, drowsiness and dizziness. Other possible side effects include, decreased sex drive, difficulty urinating, nausea, constipation or diarrhea. There are more potential side effects, ask your pharmacist for more information.

The human body can be viewed as a system made up of other systems. There are a number of systems that work together to make up the miracle of human life. Whenever introducing an external force to one of these systems in the form of a drug, the potential to interfere with or cause problems in other systems always exists. For this reason, you should work closely with your doctor or pharmacist when taking any medication. If you are fortunate to have a doctor who is willing to entertain alternatives, this will broaden the arena of options that are available to you.

Keep in mind that many drugs are synthetic imitations of substances that occur in nature. Sometimes a doctor who is willing to utilize these natural alternatives can be of great benefit.

Consider that this article is for information purposes only. It is not intended to give advice. It is also not intended suggest treatment, diagnosis or prevention of any health condition. Consult your primary care physician for any health related issues you may be facing.

Could This Natural Supplement Cure Your Insomnia? by Paul Stevens

Avena Sativa is more commonly known as wild oats. This common cereal grain, which is a popular form of feed for various types of livestock, has been around for many years, but in recent times some have claimed to have found a link between Avena Sativa and several health benefits. The most popular use is for sexual enhancement. Some claim to have found an increase in sexual interest in both men and women who took regular doses of Avena Sativa.

Those who take Avena Sativa for this purpose usually take the herb in pill form, although some grow the herb at home and ingest it in a more natural form.

Other claim there is a medicinal benefit for those suffering from certain skin ailments. They say that the Avena Sativa can reduce inflammation and keep the skin hydrated.

Those who rely on Avena Sativa for skin relief most often use a cream that contains the herb.

While Avena Sativa is not directly a sleep aid, some say there can be relief from insomnia found by taking a liquid compound of Avena Sativa. Again, the compound will not induce sleep directly.

The help instead comes through the thought that this compound of Avena Sativa can reduce stress and anxiety, two factors that can cause insomnia. By reducing or eliminating the stress and anxiety through the use of Avena Sativa, the insomnia can be relieved.

To try and get relief from some of the issues that cause insomnia, it is recommended that you take between 15 and 20 drops of the Avena Sativa compound in a glass of water each morning.

Some claim that the relief they find from stress does help them sleep more soundly. Others who have tried to use Avena Sativa to help with restless sleep felt that it did not help at all. That could be because their insomnia is caused by something other than the issues that Avena Sativa can relieve.

It could also simply be that, as with any type of sleep aid, it can work great for some while offering no benefits to others. No sleep aid is going to work the same for every person.

As with any type of herbal remedy, you should never take it without first consulting your doctor for advice and to learn the correct dosage amount. This is true for anyone who is considering taking any herbal medicine or remedy, but especially for those who are taking any other type of medication or has other health issues.

Finding the Right Fitness Exercise Program by Apple Tinao

Having all the advertisements, radio ads, Television commercials regarding the various fitness exercise programs available in the market place, there is no doubt that few people feel confused and driving to execute almost everything. While this would probably direct them in a few fitness programs that work for them, there's more wasted of time, cash as well as if the fitness exercise program doesn't favor them. Remember, there are few fitness plans, which are not competent and incorporates label hoaxes.

Nonetheless, giving them the reward of the curiosity, there are individuals who attained from these conceptions, but are not prospering for some of the nation. Numerous people have restrained time, cash and determination to acquire into a fitness exercise program and it may thus challenging for them to determine the precise one. With all the selections ready, how does a person find the exact one, not to mention the several uneven advertisements?

Rather of going through all the different accessible programs simply because the advertisement sounded credible, one must make an exact decision as well as make few research to ward off consuming time and cash. Never expect for the moment at which your hair will begin to fall in clumps before scampering to the pharmacy to buy a hair loss treatment. With a bit of effort, time as well as devotion to search for the precise fitness exercise program, there will be preferential outcomes and ascertain the difference.

Many people determine performing any kind of http://www.controlledfatiguetraining.net/lp/endurance-training/fitness-exercise-program where they are left unattended executing their individual thing that is challenging to do. The problem that most individuals seem to have is to incur into a fitness exercise program in which they may sustain. If one has been off working out for longer time, or probably never yet initiated, this is the superb time to start slow. Many of the dilemmas lies in the ground that people set up overly high of anticipations of themselves as well as at which it gets difficult or they neglected within the ideas. They quit saying it was just unenviable and they can't do it. This is where an ideal support comes out like the Controlled Fatigue Training that provides an excellent result.

No wonder, numerous people can really consider exercising to be useless even though for others who love their workouts, there is decent information accessible online likewise for them to make their individual training scheme. Staying healthy will frequently demand a person to become stimulated during the time of workouts. However, before being bonded with a few useless online training scheme trainer, it's important to resolve for yourself as well as not with anyone else. With a training program even your home is truly a worthy concept. Ensure that you can ascertain advantageous results once engaged to such fitness exercise program suchlike the http://www.controlledfatiguetraining.net/home!

Obtaining the most out of Weight Lifting Workout by Apple Tinao

Weight training is the only style to grow muscular tissue. If individuals are attempting to bring some fundamental muscular tissues then they require to develop a routine. Once the plan is executed in two weeks, it will turn into a habit already. To be able to prepare a successful http://www.controlledfatiguetraining.net/lp/endurance-training/weight-lifting-workout, weights have to be connected to put on muscular tissue seriously.

Nowadays, there are various disciplining schemes in the market, which an individual may pick out. Nonetheless, the crucial question is, how effective these strategies to the body to preserve a sensible lifestyle? One of the optimal efficient weight lifting workouts that is assured reliable is the Controlled Fatigue Training. This will for certain boost the vitality and forces the brain and physical structure to work harder but the preferential outcomes are noted.

Muscle growth is obtained by putting tension on muscular tissues so they may adapt to this contemporary physical exercise scheme. Muscle fibers will split as well as repair big and strong. This is why it's outstanding to follow the right instructions and never pressure the torso to the limit each day. It is essential to workout distinct muscular tissues each session from legs, arms andas well as all other crucial body parts. A weight lifting workout is primarily to drive the muscle and the true progress made when the physical structure is resting. Appropriate usage of a training plan is crucial to prompt every joint right without offending the physical structure. It's essential to do combination moves when working out.

Combining moves are fundamental to weight lifting workout, as they are using more than one set of muscles. Practicing these motions, an individual will be able to gain muscular tissue mass swifter and more efficiently. Nonetheless, people can't obtain all these advantageous profits in work out without using a specific training plan suchlike the http://www.controlledfatiguetraining.net/home. People can actually ascertain a tremendous switch on their torso once they adjusted this sort of training technique. Few individuals tend to conceive that they necessitate physical exercise every single day to incur optimal results. This may highly regard the success they are going to produce in formulating muscular tissues.

Keep in mind; do not overwork the body because it isn't commendable. Exercising for one hour or less every day and 3 to 4 days per week is all it involved to get muscular tissue and burn off fat. It would also be desirable to associate cardio into the physical exercise procedure on days that don't require extreme physical exercises. It is fundamental to change the types of workouts being executed. This is unquestionably vital because the body can become unaffected to sympathetic physical exercises. Furthermore, one will not feel weary when doing the sympathetic workouts.

Get a Superior Body with Home Workout Routines by Apple Tinao

Countless individuals search through physical fitness mags to find beneficial working out routines they can do back home. Regrettably, if individuals are searching through magazines for home working out routine they will probably end up unfulfilled. Many times individuals will simply distinguish larger exercise equipments and if they do come across home workout routines, then it is possibly just their abs. Nonetheless, what about picking out a training plan that not simply focus on abs but likewise concentrate on all muscular tissue group of the physical structure like the Controlled Fatigue Training?

The most serious part about work out at home is exercising at home. For numerous people, home is a place where a person can take a rest and it is challenging to focus or prompt oneself to workout with the TV, computer within the house likewise. Still, if somebody can spend time as well as have discipline, he or she may find out that http://www.controlledfatiguetraining.net/lp/endurance-training/home-workout-routines aren't simply low-priced means but likewise more efficient than the gym.

Several people who are already working out at home use different sorts of gym equipments. Nonetheless, what if a person doesn't have these equipments or have no budget to purchase equipments, what can be the solution? Technically, an individual simply require a pull up bar for the bicep and back. For the abs, one just needs a floor, and for the chest, a person may do various push-ups. A person may even work out the legs by performing squats and lunges. Nonetheless, what if an individual wants to invest more than just the normal, what sort of equipment is required? How can somebody attain the possibility of a gym within the home?

A bench press machine is superb to invest, still it takes up a little bit of the room. Well, today people do not have to worry about this subject because home workout routines like http://www.controlledfatiguetraining.net/home can actually support. This sort of disciplining program for certain motivates a person to exercise harder to achieve his or her object. It is a perfect conditioning program with complete instructions that are easy to comply. Moreover, a person see it inexpensive, capable and does not get space within the room.

Obviously, the fundamental conception of working out at home is to workout at home. People definitely require to understand is what they are executing and what muscular tissues they are exercising. Bear in mind, whenever a person do a home exercise program, he or she can command the time on when to start out as well as how long to perform the workout. The rewards should be decently obtained to avoid wasting time and money. It is necessary to distinguish if the identical gym results are acquired while performing the workout at home with a fraction of the value.

A Definitive Guide – Home Workout Routine by Apple Tinao

There's no question that visiting the gym and getting a pleasurable exercise about three days in each week is the perfect direction to remain fit. A person possibly all have time in the gym still there are cases when It's not attainable.

An excellent choice is to imagine of an impressive home workout routine that will offer the best results that a person is searching for suchlike the Controlled Fatigue Training. This program will definitely boost the strength of the body with unbelievable rewards. Furthermore, this will discipline the body to deflect tiredness and eliminates the tiresome feeling while exercising that will force the physical structure to strive harder.

Countless individuals are busy performing their work and they don't have the time to travel to the gym to work out. This is perhaps one reason why fleshiness had widely scattered. Many people are also obtaining health problems connected with fleshiness like hypertension, high blood pressure and high cholesterol levels. In order to prevent all these difficulties, a proper home workout routine must be employed. One should plan the procedure that will offer total work out without spending enough time as well as cash.

It's important to start having a target and observe what is being executed. For example, an individual may ask him or herself if the plan of reducing weight after working out or only just to sustain healthy muscles. If a person doesn't hope to reduce weight, it's essential to have a specific program to adopt.

After determining the objectives, it's crucial to render the schedules. Assure how much time to employ and which part of the physical structure that demands to be developed during physical exercise. Commonly, for busy individuals, only 2 to 3 muscle groups required to be built up a day. This is when the Controlled Fatigue Training becomes really impressive, as these targets can be accomplished if this program is used correctly.

Once a person has performed these, it's time to do the exercise. Numerous workouts can be executed for each muscular tissue group. Remember, a person focuses just 2 to 3 muscle groups per day and heightening the routine once established the initial alternative. Acknowledging this, a person must prefer those workouts that will render utmost outcomes and render the positive advantages for the physical structure as well.

When doing a http://www.controlledfatiguetraining.net/lp/endurance-training/home-workout-routine, execute a day-to -day evaluation. This will support to check if there is advancement or not. It's crucial to assess this to be able to conclude, whether to keep on the routine or will need some changes.

An exercise plan comparable to http://www.controlledfatiguetraining.net/home will become favorable if rightly followed as well as planned. Thus, before starting the exercise it's important to read the particular guidelines to acquire perfect results.

Save Up Money with Home Workout Programs by Apple Tinao

Nowadays, this planet is grappled in a financial tumble; everyone is seeking for fat to cut from his or her budget. Possibly one of the most high-priced thoughts to be cut down is a gym membership. While this is a quick manner to save money, there's no reason to permit the private wellness suffer.

The connection between physical health and natural action has been verified again and again. Physical exercise is essential to a well-balanced, significant lifestyle. It is plainly as essential for mental health as it's for conditioning muscle and reducing fat. The World Health Organization has found out that millions of individuals are dying because of unsuitable lifestlye.

Thus, in addition to continuing physically as well as emotionally fit, exercise can rightfully aid people oppose against diseases. Regrettably, many individuals are drawn at the thought of uniting a normal physical exercise program in their daily activity. This is where the benefits of home workout programs arrive. Numerous individuals join in the gym sustaining a superb purposes, yet very few people always utilize their membership in the gym. Of Naturally, why waste money when one can workout at home with the innovative procedure utilizing the Controlled Fatigue Training. This remarkable home workout program will decidedly fulfill every individual when engross in it.

Succeeding are a few advantages to training http://www.controlledfatiguetraining.net/lp/endurance-training/home-workout-programs:

It is Confidential

Many individuals' especially weighty individuals are wary when working out with various individuals. These home workout programs are secret. This is what builds Controlled Fatigue Training beneficial because it's not obligatory to contend with others. With this training strategy will grant people not to sacrifice times of day in the gym.

It's Affordable

Home workout programs are unpaid without any monthly payment. People do not necessitate to purchase or invest home fitness equipments and will ever need paying any membership in the gym because having a superior training scheme at home will completely modify your approach in exercising.

It is Commodious

With workout programs at home, people can really command the time to start the workout. People may really exercise anytime they can acquire a spare time. Moreover, this so-called home workout programs comparable to the http://www.controlledfatiguetraining.net/home are outstanding for travelers as they can execute the workout inside the room hotel likewise. People will decidedly save much time not to proceed to the gym and if working out in the break of day before shower will as well save time of acquiring an extra post-exercise shower.

When starting a home workout plan, it may seem ridiculously simple succeeding all the extravagant apparatus within the gym. With this superb thought, anyone will emphatically mellow out fat in the torso like a dissolving candle and build up muscle as well as better intellectual mindset.

Use of Herbs for Insomnia by Paul Stevens

The use of herbs for insomnia is not a new idea. In fact, a quick trip down the tea aisle in the grocery will show proof of this. There are a variety of "bedtime teas" that contain herbs that are thought to help with insomnia.

While a warm cup of decaffeinated herbal tea is certainly a fine bedtime ritual that can help you relax before turning in for the night, the jury is still out on just how effective the use of herbs for insomnia really is.

Some of the herbs that are thought to provide possible relief for insomnia include chamomile, lavender, hops, passion flower and St. John's Wort.

As mentioned above, many of the herbs used for insomnia are available in a tea. Most are also available in pill or oil form at many health food and supplement stores.

There are some things to consider before deciding to use herbs to help with insomnia.

It is important to note a difference between occasional insomnia and chronic insomnia. The inability to sleep well over an extended period of time is not something that should be ignored.

Such insomnia can be a sign of a serious health condition or be a signal from your body that some lifestyle changes, such as losing weight or a change in diet, are needed.

If your insomnia is persistent, you should schedule an appointment with your doctor. He will be able to perform an evaluation that may help to pinpoint the cause of your insomnia and help you determine the best way to treat it.

Not all cases of insomnia will require the use of sleeping pills. Instead, your doctor may recommend simple lifestyle changes such as exercise, a change in diet or methods to reduce stress.

If you do decide to take herbal supplement to try and treat insomnia, you should check with your doctor first. This is especially important if you have any type of medical condition or take other medications. Some herbs can interact with prescription or other the counter medications.

If you find that indulging in a cup of chamomile or lavender tea helps you sleep better at night, then it could be the herbs that are helping or it could be the fact that you are taking a few minutes to unwind and de-stress before bed.

Often, simply having a routine, such as a cup of tea at bedtime, can help some people fall asleep faster.

The use of herbs for insomnia may be helpful to some, but it is important to find the cause of ongoing insomnia rather than trying many different ways to cure it yourself.

If you often have trouble sleeping, visit your doctor. He will be able to recommend some additional remedies.

The Best Dark Chocolate by Apple Tinao

The optimal dark chocolate is for certain suspicious in most individual's eyes. In fact, countless people do not even admire of suchlike to begin with. Most select the creamy milk chocolate and that those milk chocolate candy bars, which have been the best sellers for almost years. Still, this variety of chocolate has a tremendous revival in reputation in present days and this is maybe connect to the fact, which it has been noticed to have some comparatively admirable health gains. In addition, it isn't any certain dark chocolate merchandise that is outstanding compare to any other products.

It's today that various outstanding milk chocolate. So, let us search a few of the outstanding that is offered and reveal some specifics about every of the products being covered. Yet, before going along, it is important to discover the difference between dark as well as milk chocolate.

The only dissimilarity between these two is that milk powder, milk or condensed milks is involved in milk chocolate to provide a creamy taste. While http://www.wheychocolate.com/lp/sugar-free-chocolate/best-dark-chocolate plainly carry sugar as well as fat added to it. The flavonoids or more fundamentally the epicatechin is the nourishing ingredient. Moreover, it is the exceptional ingredient that is believed specifically admirable for the heart. It works to lessen the clotting of the blood that eventually inducing the clogging of the arterial blood vessels and afterwards heart attacks. Nevertheless, this provide the level of dark chocolate ingestion is confined to 4 ounces per day. It for sure does not aid if a pound of chocolate is eaten every day.

As far as the brilliant of this kind of confection is regarded, there are terrific quantities of diverse best dark chocolate purchasable on the market today, therefore, concluding upon the good ones will possibly be a topic of private reference. There are sweet sorts and bitter sorts. There are forms, which include fruits as well as nuts. Furthermore, numerous unlike forms have various levels of amounts of cocoa bean that is the main ingredient in chocolate having contrasting flavors to them.

Still, when talking about a few of the most dealt versions, the Whey chocolate seems to be one of the top-seller compare to other brands. These brands are becoming superior native product and so are purchasable where most, if not completely, dessert is sold. Yet, there are as well many non-domestic products, which are obtainable on the market today and that are as well a bit gratifying still aren't widely purchasable suchlike the http://www.wheychocolate.com/.

Benefits of a Good Night's Sleep by Paul Stevens

Anyone who has trouble sleeping understands how difficult it can be to function without the proper amount of sleep. In addition to avoiding the next-day grogginess, there are many benefits of a good night's sleep.

Reduce Stress

When you do not sleep enough, the body becomes stressed out. When this happens it increases the overall stress level of the person suffering from insomnia.

It is sort of a catch 22. One of the remedies for insomnia is reducing stress yet one of the problems associated with insomnia is an increase in stress.

Talk to your doctor about ways to reduce stress so that you again get all of the benefits of a good night's sleep.

Lose Weight

There are so many actions that promise to help you lose weight. Could it be true that spending a little more time in dreamland could actually help you shed some extra pounds? Yes! Studies show a link between weight gain and insomnia.

If you get between seven and nine hours of sleep each night, it can be one factor that helps you lose weight.

Heart Health

There are studies that show a link between insomnia and high blood pressure. High blood pressure is one of the factors that increase the risk for heart disease.

Also, as mentioned above, those suffering from insomnia are also at a greater risk of being overweight which is another heart disease risk factor.

More Productive

One of the more obvious and immediate benefits of a good night's sleep is that you are much more likely to be productive the next day. Even one night in which you do not get enough sleep can impact your productivity and ability to concentrate.

Also, you cannot make up for several night's lack of sleep by trying to cram in extra sleep the day before a big event for which you need to be well rested.

In order to be the most productive, you must sleep between seven and nine hours every night.

General Health

There have been many studies that link lack of sleep to a number of medical conditions. While not all of the studies were conclusive, one thing is certain: The benefits of a good night's sleep are many. It is better for your physical health and your emotional well being to get the right amount of sleep each night.

If you are having trouble sleeping, you should talk to your doctor about possible remedies. The suggested remedy may be a simple lifestyle change, stress reduction or, in some cases, prescription sleep aids.

The benefits of a good night's sleep are numerous enough that you should make battling insomnia one of your top priorities.

This Common Drug Could be Causing Your Insomnia by Paul Stevens

It should not be a surprise that caffeine can have an impact on one's ability to get a good night's sleep. While some people can drink a quad venti mocha right before bed with no troubles, others will toss and turn all night if they consume any caffeine during the day.

If you are suffering from insomnia, you may want to take a look at the amount of caffeine that you ingest as being a possible culprit. Before taking drastic measures, such as taking sleeping pills, see what happens if you eliminate caffeine from your diet.

To some this may seem impossible, but if you can start to get a proper amount of sleep each night, that will do far more to boost your energy level than downing cup after cup of coffee. When you also consider that a lack of sleep can have an impact on your overall health, it should be an easy decision to try and cut out caffeine to see if that will relieve your insomnia.

If you insist on that morning cup of coffee, at least avoid all caffeine starting about lunchtime. While it would best to avoid caffeine altogether, at least if you keep your consumption of it to the morning hours, it will mostly have worked its way out of your system by bedtime. It is important to keep in mind that cutting out coffee and tea does not mean that you are eliminating all caffeine. Caffeine is found in a number of products, some of which you may never imagine would contain caffeine.

To cut your caffeine consumption you will, obviously, have to eliminate coffee and tea. You will also need to avoid most types of soda (caffeine-free varieties are fine). Some candy contains just as much caffeine as a small cup of coffee, so it should be avoided as well.

One of the biggest surprise sources of caffeine is in some over the counter medications. Some, such as Midol and Excedrin contain nearly 50 mg of caffeine. When you consider that a small cup of coffee contains about 100 mg, that amount is quite significant.

You may not have to avoid caffeine forever. Just try to cut it out, or at least way down, to see if that helps with your insomnia. If it does not, then you will know that you need to investigate other possible reasons for your inability to sleep. This may include a visit to your doctor or making other behavioral changes.

If your insomnia is helped by reducing caffeine, then you should try to continue to avoid it. If, however, you want to try to drink coffee or tea once again, try to add it only in small doses. If you used to drink 3 cups of coffee a day, try to stick to just one. Also, if you just miss the experience and taste of your coffee or tea, consider one of the many decaf varieties. Many taste just the same as caffeinated drinks. Cutting caffeine may be the answer to your insomnia. When you think of the alternative solutions, such as sleeping pills, it is certainly worth a try.

The Effects of Alcohol on Sleep by Paul Stevens

There have been several studies conducted about the effects of alcohol on sleep. Many people think that taking a drink before bed will help them sleep. In fact some studies state that nearly 30% of people suffering from insomnia take a drink or two before bed instead of using other sleep aids.

Because alcohol will help drinkers fall asleep faster, they often think it is working, but there is a problem with that thinking.

While alcohol will often help induce sleep, it actually decreases the amount of REM sleep, which is when the deepest sleep occurs. For this reason, and others to be discussed below, alcohol may actually cause one to be LESS well rested the next day.

Another problem with the effects of alcohol on sleep is that it causes shallow sleep. The person who consumes alcohol before bed may awake frequently during the night and is much more likely to have extremely loud dreams or even nightmares. All of these factors combine to make the sleep one gets after consuming alcohol not of a high quality.

Still, because they may fall asleep quickly, they think the alcohol is working as a cure for their insomnia. As a result, they continue to drink alcohol each night before bed.

In addition to the fact that this causes a poor quality of sleep, there are other issues with regularly consuming alcohol to help induce sleep.

If one is drinking alcohol every night with the thought that it is the cure to their insomnia, there is a risk of an ever increasing dependence on alcohol and can lead to alcoholism.

Because the effects of alcohol on sleep are not positive, alcohol should never be used to treat insomnia. For occasional insomnia, consider instead an over the counter sleep aid, or even an herbal remedy.

For insomnia that is ongoing, a doctor should be consulted. Because insomnia that lasts more than a week can be a sign of an underlying illness, it is important not to ignore the condition, but to work toward finding the cause.

That is not to say that there is anything wrong with drinking a glass of wine with dinner, but to consume alcohol with the intent that it will help solve your sleep issues is unwise.

Being aware of the adverse effects of alcohol on sleep, below are some other remedies to consider or that your doctor may prescribe.

Over the counter sleep aids

These should only be used occasionally and according to package directions. Also, you should consult with your doctor before taking any type of medication.

Sleeping device to help keep the air ways open

These are simple, painless devises that will help you sleep more soundly. They must be prescribed by a doctor.

Lifestyle Changes

Making changes as simple as eating a healthier diet or losing weight can be all it takes to ease insomnia.

Sleeping pills

For moderate to severe insomnia, your doctor may prescribe sleeping pills.

The effects of alcohol on sleep are not positive. Instead, find another remedy so that you can get the rest you need and remove the possibility of becoming dependent on a nightly drink.

4 Ways to Deal With Stress and Insomnia by Paul Stevens

It is not difficult to understand why stress and insomnia go hand in hand. When one is under a lot of stress, and is not taking successful steps to control that stress, sleep is just one of the secondary conditions that may arise.

There are many factors that can cause stress such as a new job, a death of a loved one or feeling like you have more responsibility than you can handle. It is possible to be under a lot of stress and not even realize it. Below are some of the most common symptoms of stress.

* Sudden inability to sleep

* Waking frequently during the night

* Finding it difficult to concentrate, even on simple tasks

* Rapid heart rate

* Headaches and muscle aches

* Stomach pain

* Mood swings

Of course, many of those symptoms can be caused by something other than stress, but if you have had a major life change or are feeling overwhelmed, you should consider the possibility that stress is the cause.

When stress and insomnia are both present, it can make the stress even worse. If you look again at the list of symptoms you will see that many of them sound similar to symptoms of insomnia.

Just the stress alone can bring on mood swings and fatigue. Add insomnia and it will only serve to make those symptoms even worse. When that happens, the stress level is likely to increase and a vicious cycle is in place.

While, in an ideal world, the advice may be to eliminate the factor that is causing the stress, the fact is that usually that is not possible. Instead, you must learn to deal with your stress and insomnia in ways that will minimize their impact on your emotional and physical health. Below are some stress management tips.

* Avoid negative people. This is not always possible, but when you do have control choose to be around people that make you happy.

* Learn your limitations. You cannot do everything that is asked of you and you will never be able to please everyone. Stop trying. Instead, do those things that you need to do and then add extras, such as volunteering, in areas that are important and meaningful to you.

* Learn time management. Why can some people hold a job, raise a family, keep the house spotless and still have time for a night out? It's because they learned about time management.

* Forget trying to be perfect. Everything does not have to be in its place. You do not have to raise the most money, get the most new clients and never burn dinner. Just learn to laugh at some of your faux paux.

If your own attempts to deal with stress do not work, you should see a doctor or therapist for help. If left untreated, stress and insomnia can cause serious health problems.

Stress and insomnia can each be made worse by the other. Learn to deal with them both so that you can be your best for yourself and your family.

Some Home Remedies for Insomnia by Paul Stevens

Insomnia, or lack of sleep, is a sleeping disorder that can have various causes. Whatever the cause, the result can be extremely uncomfortable. No one can function well without adequate physical rest because when the body is not rested, the mind is not alert. But the good news is that no matter how old you are, insomnia can be treated. And you do not always need to go to the doctor to get a prescription drug and worry about its side effects. In most cases, just a change of daily routine can do the trick. Our body usually responds when we follow a schedule consistently. So before you decide to seek professional help for your problem with insomnia, here are some home remedies you can try safely. These remedies will not only help you overcome insomnia but will also cultivate some long-term habits that will help you sleep better:

- The starting point is to make a sleep schedule and follow it. Go to sleep and wake up at the same time every day. Stick to the same schedule during weekends.

- When you don't sleep, do not stay in bed. After you have slept enough to feel relaxed and rested, get up and involve yourself in something that makes you feel calm, like listening to music or reading.

- Do not try too hard to sleep because when you do this, you tend to stay awake. Instead, watch TV or read something that will make you drowsy. Then, go to sleep.

- Don't spend time your bedroom unless it's for sex or sleeping. Avoid reading, watching TV, working or eating in bed.

- Have a warm relaxing bath before you go to sleep. A soothing massage can also be relaxing. Make some sort of routine for bedtime like yoga, prayer or music that will put you into the mood to sleep.

- Try not to nap during the daytime. If you are absolutely unable to manage without one, do not nap for more than half an hour at most. Daytime napping can make you sleepless at night. Avoid taking a nap after, say, four o'clock in the afternoon.

- Create the right ambience in your bedroom to help you sleep. Move the TV or computer out of your bedroom.

- Get into the habit of regular exercise on a daily basis. About half-an-hour should do. Exercise about five to six hours before you sleep.

- After lunch, try not to drink coffee or smoke because chemicals from these habits can interfere with your sleep at night. Some people claim that alcohol makes them sleepy, but it can make you wake up often or worse still, cause restless sleep.

- Do not indulge in huge, heavy dinner right before bed time. In addition, limit your liquid intake before you go to bed so that you don't get the urge to go to the toilet in the middle of the night.

- If you happen to be on medications for anything, ask your physician if any of these could be responsible for your insomnia.

- If you are in pain, get yourself treated so that it does not keep you from sleeping.

And finally, except for the alarm clock that will go off when you need to wake up, do not have any other clocks in the bedroom. This will do away with the temptation of checking what time it is throughout the night when you are unable to sleep!

Be Your Own Herbal Expert - Pt 3 by Susun Weed

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too.

In your first lesson, you learned how to "listen" to the messages of plant's tastes. And you discovered that using plants in water bases (as teas, infusions, vinegars, and soups) - and as simples - allows you to experiment with and explore herbal medicine safely.

In your second lesson, you learned about herbs for teas and how to preserve and use their volatile oils. You leaned about vitamin- and mineral-rich herbal infusions, and how to use them to promote health and longevity. And you continued to think about using herbs simply.

In this lesson you will explore the differences between nourishing, tonifying, stimulating/sedating, and potentially-poisonous plants. You will learn how to prepare and use them for greatest effect and most safety.

ALL HERBS ARE NOT EQUAL

All herbs are not equal: some contain poisons, some don't; some of the poisons are not so bad, some can kill you dead. I divide herbs into four categories for ease in remembering how (and how much) to use. Some herbs nourish us, some tonify, some bring us up or ease us down, and some are frighteningly strong.

Nourishing herbs are the safest of all herbs. They contain few or no alkaloids, glycosides, resins, or essential oils (poisons).

Nourishing herbs are eaten as foods, cooked into soups, dried and infused, or, occasionally, made into vinegars. They provide high-level nutrients, including vitamins, minerals, trace minerals, proteins, phytoestrogens and phytosterols, starches, simple and complex sugars, bioflavonoids, carotenes, and essential fatty acids (EFAs).

Nourishing herbs in water bases (infusions, soups, vinegars) may generally be taken in any quantity for any period of time. Side-effects - even from excessive use - are quite rare. Nourishing herbs are rarely used as tinctures (in alcohol), but when they are, their effects may be quite different.

It is generally considered safe to use nourishing herbs in water bases with prescription drugs. They may also be taken even if you are using tonifying, stimulating/sedating, or potentially poisonous herbs.

Some examples of nourishing herbs include:

• burdock roots
• chickweed herb; tincture dissolves cysts
• comfrey leaf
• elder blossoms and berries
• fenugreek seeds
• garlic
• mallow leaves and roots
• mushrooms
• nettle leaves and seeds
• oatstraw
• plantain leaves and seeds
• red clover blossoms
• seaweeds
• rose hips
• slippery elm bark
• violet leaves and blossoms.

Tonifying herbs are generally considered safe when used in moderation. They may contain alkaloids or glycosides or essential oils, but rarely in quantities sufficient to harm us.

Tonifying herbs act slowly in the body and have a cumulative, rather than immediate, effect. They are most beneficial when used for extended periods of time. Tonifying herbs may be used regularly (but usually not daily) for decades if desired.

Tonifying herbs are prepared in water and alcohol bases: tinctures and wines, as well as infusions, vinegars, and soups.

The more bitter the tonic tastes, the less you need to take of it. The more bland the tonic tastes, the more you can use of it.

Side effects from overuse and misuse of tonics is uncommon but quite possible. The dividing line between what is tonifying and what is stimulating differs from person to person. Ginseng is tonifying to my sweetheart, but stimulating to me. Even herbal authorities disagree on which herbs are tonifying and which stimulating.

Take care to counter any tendency to overuse tonifying herbs or you may experience unwanted side effects.

It is generally considered safe to use tonifying herbs in water bases if you are taking prescription drugs. You may also use tonifying herbs while using nourishing, stimulating/sedating, and even potentially poisonous herbs. Tonifying herbs in alcohol bases are considered safe to use with nourishing herbs, but may produce unexpected results if combined with drugs or strong herbs.

Some examples of tonifying herbs include:

• burdock seeds, especially in an oil base
• chasteberry
• mug/cronewort herb, especially in vinegar
• dandelion leaf, root and flowers
• echinacea root
• ginseng root
• hawthorn berries, leaves, and flowers
• horsetail herb
• lady’s mantle
• motherwort leaves and flowers
• sarsaparilla root
• yellow dock leaves, roots, and seeds

Stimulating/sedating herbs frequently contain essential oils, alkaloids, glycosides, or resins. Because these substances cause strong physical reactions, stimulating/sedating herbs are known from their rapid and pronounced effects, some of which may be unwanted.

Stimulating/sedating herbs are most often prepared as tinctures (and wines), vinegars, teas, and infusions. Many stimulating/sedating herbs are used as seasonings in cooking as well. Despite my cookbook's injunction to use only a little, I long ago learned that more aromatic herbs in my soups gave a "livelier" result.

Because long-term use of stimulating/sedating herbs can lead to dependency, dose and duration of use must be carefully watched. A moderate to large dose, taken infrequently will produce better results than a small dose taken over a longer period.

Side effects from the use of stimulating/sedating herbs in water bases are not common but possible. Side effects from use in alcohol bases are frequent. Whenever stimulating/sedating herbs are used regularly, health is compromised.

It is not safe to take prescription drugs with stimulating/sedating herbs, but they may be taken even if you are using nourishing and/or tonifying herbs.

Some examples of stimulating/sedating herbs include:

• leaves of aromatic mints such as catnip, lemon balm, lavender, sage, skullcap
• cinnamon bark
• coffee beans
• ginger root
• kava kava root
• licorice root
• passion flower
• tobacco leaves
• uva ursi leaves
• valerian root
• willow bark and leaves

Potentially poisonous herbs always contain alkaloids, glycosides, resins, or essential oils. And they contain large quantities of those poisons, or in very potent forms.

Potentially poisonous plants can cause death directly, through the actions of their poisons on their targets (such as cardiac glycosides which stop the heart) or indirectly, by causing the liver and/or the kidneys to fail (as they attempt to cope with and clear the poison from the system).

Potentially poisonous herbs are usually extracted into alcohol (tinctures) and used in minute doses (1-3 drops). For safety sake use potentially poisonous herbs as infrequently as possible and for the shortest possible time.

Powdering and encapsulating increases the risk of side effects from any herb, but when we take stimulating/sedating and potentially poisonous herbs in capsules, the side effects can be deadly.

Homeopathic pharmacy uses many potentially poisonous plants, but in such dilute doses that death is impossible. Side effects can occur, even with homeopathically tiny doses, however.

Potentially poisonous herbs activate intense effort on the part of the body and spirit and may cause nausea, visual disturbances, digestive woes, and allergic reactions even when used correctly.

Always be extremely cautious when using potentially poisonous herbs. Consult with at least three other knowledgeable herbalists who have used the plant in question before proceeding.

In general it is not considered safe to take potentially poisonous herbs while taking prescription drugs, other potentially poisonous herbs, or stimulating/sedating herbs. It is generally safe to use potentially poisonous herbs while using nourishing and tonifying herbs.

Some examples of potentially poisonous herbs:

• belladonna
• castor beans
• cayenne
• cotton root
• goldenseal
• liferoot/groundsel
• nutmeg
• poke root
• rue leaves and flowers
• tansy leaves and flowers
• wormwood

EXPERIMENT NUMBER ONE

Spend some time alone quietly breathing. Tune into your body piece by piece (toes, feet, calves, knees, thighs, and so on). Use colors to draw yourself. Don't worry about making art.

For the next month include some nourishing herb in your diet. Example: on Monday include seaweed as a vegetable for dinner, on Tuesday drink a quart of nettle infusion, on Wednesday make a soup with burdock and other roots, on Thursday drink a quart of red clover infusion, on Friday make garlic bread with at least one clove of freshly chopped garlic per slice, on Saturday drink a quart of oatstraw infusion, on Sunday drink a quart of comfrey/mint infusion. And so on.

One month later, sit alone and breathe quietly. Tune into your body piece by piece. Use colors to draw yourself. Has anything changed? You can continue this experiment for as long as you like.

EXPERIMENT NUMBER TWO

Repeat experiment number one, but instead use any one tonic (preferably one that lives where you do) at least four times a week for one month. Again, note any changes in how you feel, how much energy and stamina you have, how much curiosity and delight you experience in life. You can continue this experiment for as long as you like also.

EXPERIMENT NUMBER THREE

What stimulants and sedatives do you use regularly? What happens if you give up one or more of them for a week? For a month? Try - on different days - at least one herbal stimulant and one herbal sedative and keep notes of your reactions.

EXPERIMENT NUMBER FOUR

Choose one potentially poisonous plant that grows near you and cultivate a relationship with it. Read about it. Talk about it with others who have a relationship with it. Keep a special book for writing about your poisonous ally.

FURTHER STUDY

1. Name five more nourishing herbs. Specify part used, preparation, and dosage.

2. Name five more tonifying herbs. Specify part used, preparation, and dosage.

3. Name five more stimulating/sedating herbs. Specify part used, preparation, and dosage.

4. Name five more potentially poisonous herbs. Specify part used, preparation, and dosage. In what case and how would you use each?

5. What is the difference between a tonic and a stimulant?

ADVANCED WORK

• Give the botanical name (genus and species) for each plant listed.

• List five nourishing herbs commonly sold in tincture form and describe what they are used for in that form.

• Learn more about homeopathy.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081