Wednesday, November 16, 2011

Simple Tips For Your Fitness Journey by Robert D. Franklin

Those of us on the weight loss path often focus too much on losing the weight that we forget a very important aspect of staying healthy: our nutrition and how it ties into our body chemistry.

If you are on a weight loss journey with fitness plans and diet menus, you should follow these important yet simple tips given here:

1) Drink Plenty Of Water

Water is key in helping the body in tranporting nutrients. It is ideal to drink at least eight glasses of water daily. Not only will that help the body absorb nutrients and eliminate toxins, but will also help you feel full.

2) Include A Good Amount Of Vegetables And Fruits In Your Diet

Vegetables and fruits are excellent sources of vitamins, minerals, and antioxidants. Plus, they are low in calories and high in fiber. Therefore, you should include plenty of vegetables and fruits, of varying colors, in your diet. This will help you to lose weight faster and also keep you full.

3) Have Small Meals At Regular Intervals

You should eat five to six small meals at small intervals of three to four hours instead of having three big meals a day. Eating small meals helps improve metabolism. It also helps in easy digestion and maintaining uniform energy level throughout the day. You should include a variety of foods in your meals so that your body gets proper nutrition. Let's say you have a sandwich, which is high in carbohydrates, for breakfast, you should have fruits and nuts in between breakfast and lunch, and tofu or lean meat, which are high in proteins, for lunch. In this manner, your body will get all the essential nutrients, minerals and vitamins.

4) Avoid Calories That Don't Mean A Thing

The so-called "empty" calories refer to food items that are high in calories but low in nutrition. Some examples of such food items are aerated drinks, French fries, cookies, white bread and the like. These types of foods are definitely not useful for your body. They create a sluggish digestive system causing it to be inefficient. It is best for someone to refrain from consuming these food items irrespective of whether he or she is trying to lose weight or not.

5) Never Skip Breakfast

Breakfast is the most important meal of the day. You should never skip it; otherwise you will tend to consume high calorie foods during the later part of the day. A wholesome and healthy breakfast is essential for good health.

6) Read Food Labels

Before buying any packaged or processed food, you should read its label. Check the nutrition facts. Learn to interpret the information on food labels to avoid falling prey to marketing gimmicks. For example, a low-fat food or a low-sugar food does not necessarily mean the food is low in calories.

7) Do Not Completely Eliminate Carbohydrates From Your Diet

Many people on weight loss programs make the mistake of avoiding carbohydrates all together. Carbohydrates are a good source of energy. A well balanced diet should contain around 40 percent of carbohydrates. For your daily carbohydrate requirement, you should choose whole grains, vegetables, and fruits.

For more exciting nutrition information and helps for your fitness journey, remember to visit the website below.