Sunday, November 6, 2011

Vegetarian Weight Loss Diet Plan - Sure - Fire Fat Loss Formula for Vegetarians by Laura Ng

It's not so nice to grow fat as a vegetarian. You're supposed to show to the world that leading a vegetarian lifestyle is healthy and so you guys should come join me eating vegetarian to stop animal killing and save the planet from global warming. However, there are several weight gain triggers that can strike you silently without your knowledge. Boom, all of a sudden, you realize you've unknowingly become an overweight vegetarian.

In fact, weight gain doesn't come overnight unless you suddenly experience a serious hormonal imbalance or terrible metabolic disorder. This is the type of people (less than 1% of the world population) who can only lose weight via surgery or undergo special medications.

Normal people like you and me, who when eat the wrong way gain weight and when eat right will lose weight, can be cured with this proven vegetarian weight loss diet plan, which is:

Vegetarian weight loss diet + full bodyweight fat-burning workouts

That's it. This is a winning fat loss formula for vegetarians regardless of what triggers your weight gain (except for that less than 1 % I just mentioned earlier). So, what's inside the vegetarian weight loss diet and the fat-burning workouts that make them so effective? Let me show you a sample of what you should eat for a day and what exercises to do to give you a better picture.

Vegetarian Weight Loss Diet

In your vegetarian weight loss diet plan, you should prepare at least 5 meals to help sustain your activities throughout the day. More meals but having smaller portion will help kick start your metabolism to burn more calories. Here's a sample meal plan for a day.

Breakfast: Rolled oats sprinkled with your favorite berries, unsweetened apple juice, pistachio nuts and sesame seeds. To prepare for a hard day's work, you can boost the power in your morning meal with a veggie smoothie blended from 1 celery stalk, 2 tomatoes, cranberries, milled flaxseeds and virgin coconut oil.

Morning Snack: Mixed fresh fruits containing watermelon, strawberries, honeydew and grapefruit.

Lunch: Portobello mushroom burger. One pan-seared Portobello mushroom (10 cm or 4 inches in diameter) topped with julienne cucumbers and juicy cherry tomatoes. Add some alfalfa sprouts to increase the vegetable ratio for greater fullness, then flavored with vegan mayonnaise or vegan basil pesto or curried lentils sauce. Sandwich this delicious filling between 2 slices of wholegrain breads. Pair this mouthwatering veggie burger with a glass of unsweetened oat or almond milk.

(You can easily prepare these burger ingredients in advance before leaving for work or do it the night before. Then store the mushrooms, raw veggies and sauce separately in air-tight containers to avoid them from turning soggy. Do the stuffing when you're ready to eat.)

Afternoon Snack: Mixed nuts or mixed fruits that'll fill you up to about 30 - 40%.

Dinner: Rainbow salad made from mixing shredded apple, shredded beets, firm tofu, lettuce, dried apricots, dried cranberries and your favorite pasta cooked al dente. Mix 2 tablespoons of virgin coconut oil with 1 tablespoon of extra-virgin olive oil and 1 tablespoon of lemon juice as dressing.

Tip: You're free to alter the ingredients used and their quantity in this meal plan to suit your palate and needs to obtain best results.

The whole idea of this meal plan is to keep your stomach occupied so it'll not request for more food. Any surge in activities will lead your body to go to your fat stores to extract energy for use. You burn fat off your fat deposits as a result.

That's how people lose weight due to true fat loss, not water loss. And as a vegetarian, you'll probably experience quicker fat loss effect since you got less toxins jammed inside your fat cells.

Fat-Burning Workouts for Vegetarian Weight Loss

Remember, you should always eat nutritiously in order to have plenty of energy to fuel your exercises. That's the reason why your vegetarian weight loss meal plan is covered with so much quality ingredients. And you should follow that pattern but mixed with different ingredients to avoid boredom and hitting a weight loss plateau.

So now, what exercises and what's the best time to execute the workouts to maximize fat loss?

Best time is morning before 7 A.M. And you need not perform 30 minutes or 1 hour to burn more fat. Just a 10 - 15-minute workout will do. What kind of exercises?

Bodyweight exercises such as pushups, bicycle crunch, lying hip extension, spiderman climbs, step-up, prisoner forward lunge, prisoner squat, jumping jacks. These workouts are extremely powerful on overall body fat loss. You want to lose belly fat, burn thighs fat, this is it!

There you have it, a sure-fire vegetarian weight loss diet plan that ANY vegetarian can succeed, only when you put it into full action.