Sunday, November 6, 2011

Vegetarian Weight Loss Tips by Laura Ng

To lose weight effectively as a vegetarian, you need proven vegetarian weight loss tips which will take you from where you are, to where you want to be. Stop dwelling in any crash methods that can impact your health. Follow what I'm going to show you, and you'll lose weight and gain health at the same time, the vegetarian way.

Vegetarian Weight Loss Tips Part 1 - Vegetarian Weight Loss Meal Plan

You first need an effective meal plan for vegetarian weight loss. You should make your meal plan such that it comprises 5 meals a day - breakfast, lunch and dinner plus 2 snacks.

You'll slot each snack in between the main meals in such a way - a morning snack in between breakfast and lunch. Same goes for afternoon snack. Maintain a 2- 3 hours interval between meals.

Fiber should cover about 40 - 60% of each of your main meals. Fiber makes you feel full easily. It also slows down the food digestion so you won't feel hungry so easily and start craving for more food that may ruin your vegetarian weight loss goal.

Last but not least in this part of vegetarian weight loss tips, the snack should fill you up to about 30 - 40% and your main meal should make you feel 70% full only. Try to include at least 80 - 90 % whole natural foods in your vegetarian weight loss diet. Cut back on your processed vegetarian food intake which carries high sugar, high sodium and high bad saturated fat plus other chemical additives for flavor and color enhancement.

Vegetarian Weight Loss Tips Part 2 - Daily Activities

Apart from eating, these activities play an important role in helping to keep you metabolically active, so you'll burn more fat and lose more weight as a vegetarian with half the effort and time.

Sleep - When you sleep well, your metabolism will run optimally. How many hours of sleep you need depends on your body condition. You should know better than anyone else. Not necessary to stick to 8 hours per day.

Drink - Inadequate water consumption can cause more toxins to amass in your fat cells, making it difficult for your body to extract the fat from your fat stores for energy conversion. You need sufficient water supply to allow for proper detox and keep your metabolism active throughout the day.

Excrete - This is one of the most important vegetarian weight loss tips that you should preferably do 1 - 2 times daily. You'll improve your bowel movements automatically once you've eaten nutritiously with a fiber-packed diet, sleep well and attain good hydration.

Vegetarian Weight Loss Tips Part 3 - Exercise

You can't escape from the "calories-in, calories-out" basic even though you're a vegetarian. Meaning, if you want to expend more calories than you consume to achieve vegetarian weight loss, other than controlling your calorie intake via your vegetarian weight loss diet, exercise is the next power move you should take to lose weight effectively as a vegetarian.

Any exercise will do the trick. But to lose more fat in the shortest time possible, do interval training. For example, when you cycle, you'll first cycle at 10 mph (16 km/h) for one minute. On next minute, you'll speed up to achieve a 15 mph (24 km/h) and then drop back to 10 mph for another minute and so forth. You can perform interval training basically on any exercises. This type of low-high-low intensity workout pattern will help you burn more fat and boost your metabolism up to 24 hours even after your exercise bout.

Are you clear with these vegetarian weight loss tips? Include them now in your vegetarian weight loss diet plan. You'll lose fat and gain health as what I've promised you early on.