Weight Loss Tips and Weight Loss Plan for Weight management and Fat Loss by Dr. Charles Buchar

Usually when you start exercising for the first time you will feel tired and fatigue at the start of exercise, do not give up the fact that this feeling normal and once the Chair continue for a few minutes you will feel enough energy to finish the exercise.

Weight Loss Tips

1. Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes.

2. Chilli helps to speed up metabolism - even the milder varieties.

3. Omelettes can be made just using egg whites! A dramatic reduction in fat.

4. Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.

5. For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.

6. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.

7. Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.

8. Make casseroles the day before use. Refrigerate and skim fat from the top before re heating.

9. Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your weekly menu plan and don't be tempted to buy goodies.

10. Adding alfalfa or mung beans to your salad brings in extra iron.

11. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

12. Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip.

13. Be positive! The more you feel good about yourself the easier and faster it is to lose weight.

14. Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.

15. Please consult your doctor before beginning an exercise or weight loss program.

16. Eat slowly and chew each bite completely to decrease your appetite

17. Eat three small meals and two snacks daily instead of two or three huge meals.

18. It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.

19. There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.

20. Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin.

21. Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.

22. The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

23. Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.

24. Though difficult, try not eating 3 hours or more before bed time.

Fact: vegetarians can build muscle as effectively as the meat eaters build their bodies. As vegetarians, take the proteins necessary to build their bodies from plant products such as peanuts and grains.

1. According to experts, on the body to get energy from different sources and not only through the protein, should the rights of access to energy as follows: 50% by carbohydrates, 35% by fat, 15% by protein.

2. The other hand, eating quickly is wrong in dealing with food and lead to disturbing symptoms as diverse as are gas and belching, indigestion, upset stomach and fatigue, also causes long-term gradual increase in weight because it makes you eat larger quantities of food without the feel.