7 Secrets of Permanent Fat Loss and Fitness by Frank Hurley

Who else would like to lose weight? Well, most people will say that they do, that is why we are looking for a to lose weight.

The big question is how do I lose the weight? Where is the system, the plan or a way I can do this? Most of us have tried many different ways to lose weight and get fit. routines.

What would happen if you are planning to cook a meal, say beef stew, and you leave out the carrots and potatoes? You go ahead and cook it, but what happens. Without the carrots and potatoes, well it is just not beef stew.

Cooking beef stew without all the necessary ingredients just does not work and no matter how many times you try it, it will never work.

Losing weight is the same way. Why, well you need all the ingredients to have your weight loss plan work for you and if you do not it will be just like the beef stew that did not turn out to well.

If you are on a weight loss program that uses only pills, or only restrictive food diets or only an exercise plan then you will not be successful in your weight loss in the long run.

For a Well Balanced and Successful Weight Loss Plan You need:

· Nutritious Food

· Resistance exercise

· Adequate Sleep

1. When you prepare nutritious food you will find that it is colorful, fresh and delicious. Athough a TV dinner is quicker to prepare, a nutritious meal is much tastier and healthier for you.

2. What I like about resistance exercise is that it does not take up a lot of time like other types of exercise do. Exercise 2 to 3 days a week for 20 to 30 minutes a day.

3. Between exercises it is important for you to have an adequate amount of sleep and rest to build lean muscle and have a well conditioned and fit body.

The result of this program is that you will have a more vibrant and energetic life.

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