Thursday, October 27, 2011

Fish Oil For Weight Loss – Why Not All Fats Are Bad For You by Laurel Cohen

Something that is becoming increasingly popular is taking DHA omega 3 fish oil for weight loss, but is this an effective method of helping to keep your weight under control? When people finally make the decision to cut unhealthy foods from their diet in an effort to improve their health, the list of rejected foods usually includes those high in calories, carbohydrates, and fats. Not all fats are bad for you.

You will of course want to significantly lower the amount of saturated fats in your diet, because these fats have been found to have a significant negative impact on your health. Many people believe that saturated fats are what cause some forms of cardiovascular disease, but there is no statistically significant evidence of that other than that they cause a rise in cholesterol levels. There is evidence that polyunsaturated omega 3 fatty acids do dramatically lower the risk of heart disease however.

When deciding to alter your diet to include omega 3 fish oil for weight loss, you should also be aware of the positive effect that high levels of DHA and EPA omega fatty acids have when it comes to hormone driven cancers. It seems that by partaking in the daily consumption of an omega 3 fish oil dietary supplement you can dramatically lower your risk of developing breast and prostate cancer.

High levels of monounsaturated fats, omega 6 polyunsaturated fats, and myristic and palmitic saturated fatty acids have been found to have a direct relationship with the development of breast and prostate cancer. A high saturated fat intake is also known to cause small intestine cancer. Cutting back on saturated fats in order to avoid physical maladies like these is far more important than doing it to lose weight.

I will get into the effectiveness of DHA omega 3 fish oil for weight loss as soon as I explain to you that these essential nutrients can in fact prevent the formation of virtually all inflammatory diseases. Supplementing the diet with DHA rich fish oil capsules can also significantly improve the quality of life of someone who already suffers from these common inflammatory ailments. Even if you don’t need to lose weight you can still benefit greatly by consuming a high quality fish oil supplement every day.

The evidence behind taking fish oil for weight loss is that DHA and EPA omega fatty acids activate the enzymes responsible for burning fat. When your intake of dietary omega 3 supplements is combined with exercise intended to increase your oxygen intake, your metabolism skyrockets. Studies have shown that the improvement in fat oxidation and metabolic rate in people supplementing their diet with fish oil allowed them to burn 26% more fat over the course of a three week trial than people that tried exercise alone.

Make no mistake about it. The benefits of taking fish oil for weight loss are fairly conclusive, and the protection from common inflammatory diseases these nutrients give you has been thoroughly substantiated. There are simply too many positives that come from supplementing the diet with DHA and EPA fatty acids for you to go another day without fish oil.