Thursday, October 27, 2011

Fish Oil And Artery Health – How Omega 3 Fatty Acids Can Help by Laurel Cohen

If you value the health of your heart and circulatory system, then you need to learn all that you can about the connection between fish oil and artery health. There are a couple of physical problems that can affect the arteries specifically, which in turn has a detrimental affect on your heart. I am going to go over some of the more common problems that affect your arteries, and explain to you how omega 3 fatty acids can help.

The heart is of course the most important muscle in your body, as it is what keeps your blood oxygenated and moving through the body. In order for your heart to perform the way that it should your coronary arteries have got to remain in top notch condition. Problems such as arteriosclerosis and atherosclerosis can lead to life threatening cardiovascular disease.

Arteriosclerosis a condition where there is a hardening of and loss of elasticity in small arteries, and it is a problem most often associated with high blood pressure. When the arteries become thick and stiff the blood flow to your tissues and organs is restricted. The connection between fish oil and artery health in this case is that DHA and EPA omega 3 fatty acids significantly lower your blood pressure.

The other common disease involving the narrowing of your arteries is called atherosclerosis, which is actually the most common form of arteriosclerosis. This disease is a hardening of the arteries that is specifically caused by the accumulation of fatty plaques. These fatty deposits develop on the inside of your artery walls, and cause blockages that can lead to cardiovascular disease, chest pain, and heart attack.

Atherosclerosis results from the body’s attempts to repair injury to the arterial walls, which are caused by weakness in the walls and their exposed stress to the constant beating of the heart, high blood pressure, and emotional trauma. DHA and EPA rich fish oil and artery health related to atherosclerosis are related, because of the ability of omega 3 fatty acids to prevent plaque formation.

Aside from what I have already told you relating to the effect that omega 3s have on your arteries, they prevent stroke, aneurysm, vasculitis, thrombosis or blood clotting, varicose veins, and Reynaud’s disease. High levels of DHA and EPA omega 3 fatty acids in the system will also help to prevent the formation of all manner of inflammatory diseases.

The connection between DHA omega 3 fish oil and artery health extends to the treatment and possible prevention of allergies, asthma, arthritis and gout, adult onset non-insulin dependent type 2 diabetes, hormone driven forms of cancer, and inflammatory bowel syndrome. Omega 3 fatty acids also improve brain function, and studies have shown that they are effective in preventing the formation of amyloid plaques that lead to Alzheimer’s.

Make no mistake about it. The positive connection between fish oil and artery health on top of all of the other proven benefits make it imperative that you consume a DHA omega 3 fish oil supplement every day. It can truly have a tremendous affect on your health.