Thursday, October 20, 2011

You Wont Starve On P90X! by Scott Shoup

Another quibble on P90X recovery drink is about its price. Many had lauded the fact that the P90X weight-loss program costs only around $120, with a nice 90-day money–back guarantee, whereas the recovery drink can run up to $40 a month depending on the use.

For starters, the P90X nutrition plan divides eating into three phases: Phase 1 would be the Fat Shredder which is essentially eating foods high in protein to build muscles and lose fat.

As proclaimed by its manufacturers and confirmed by its multitude of satisfied subscribers, the success of the program seemed to be what it called “muscle confusion”.

A sensation among health and physical fitness buffs all over the world, the P90X had been taking the exercise world by storm and has not abated as yet.

The P90X nutrition plan has meal plans and portion control options. However, it is suggested that you adapt your meals within their servings and portion sizes according to your own personal preferences.

Before starting anything else, you need to gauge your nutrition level to find the recommended daily calorie intake. This should be based on your level of activity and resting metabolic rate.

Proponents of the drink also contend that this particular recovery drink was specifically designed to go hand in hand with the kind of exercise routine specified in the p90X program. Moreover, the drink does contain the same name as the program which signifies that it is designed as an extreme drink fit for an extreme exercise program.

Featured in the program’s intense 13-week regimen is a combination of cardio, strength training, plyometrics (jump training), kenpo (a type of karate) and yoga. The program uses the little-known method of intense interval training that does not allow muscle development to “plateau”.

From the makers, the contention is that P90X recovery drink is tailor-fit to give an energy jolt to the muscles of the body – right after an extreme exercise routine. However, since too much of a jolt might be a bad thing for some people, users are advised to use caution when using the drink this intense.

P90X is already one of the world’s more successful weight-loss systems, complete with the rigorous 90-day regimen, some simple exercise equipments and a set of nutrition plan.

Marketed as a weight-loss system developed by Tony Horton, the program took off because of its novel but effective approach to exercise. The main routine was to keep the different muscle groups do as many things as possible and create what is called “muscle confusion”.

Achieving “muscle confusion” enabled the body to avoid the “plateau effect”, a common malady among physical fitness enthusiasts. This is the state where the developments achieved in the early parts of the routine stayed at plateau level and improvements stood still as well.