Why A Lack Of Sleep Is Linked To Weight Gain by Kalum Nestor

Studies have shown that a lack of sleep could lead to weight gain. Research carried out showed that those who had received five or less hours of sleep had gained more weight over a period of time than those who received more. Those under the age of 40 are thought to be more at risk of gaining weight if they do not receive a sufficient amount of sleep.

Those who do not receive a good amount of sleep during the night will find themselves lacking energy during the day, which may lead to a lack of exercise, resulting in weight gain. Lack of sleep may lead to drowsiness during the day, which could affect an individual’s sleeping pattern and lead to sleep disorders, which could cause health complications.

Out of smoking, change in eating habits and other factors, a lack of sleep is thought to be the biggest cause of weight gain. Lack of sleep may affect an individual’s sleeping habits, which could lead to weight gain. Consuming more calories in the evening often causes individuals to gain weight. Those who do not receive a good amount of sleep may stay up for longer, watching television and consuming food late at night, resulting in a bigger calorie intake in the evening and the inability to fall asleep at the right times, leading to disorders such as insomnia and sleep apnea.

It is important that individuals receive over six hours of sleep each night. Those who receive a sufficient amount of sleep will be provided with more energy during the day, enabling them to exercise more and reducing the risk of weight gain. Receiving a good amount of sleep also reduces the risk of other health complications and sleeping disorders.