Friday, October 21, 2011

Natural Herbs For Anxiety by Michael Logan

You can take natural herbs for anxiety instead of relying on synthetic medicine to treat your needs. The body has an incredible ability to heal itself and naturopathic medicine is treatment that taps into the body's own healing system in order to cure ailments.

This is one of the reasons that the body responds to bacteria by spiking up the temperature. The resulting fever helps eradicate that bacteria. In relation to anxiety, herbs are used to calm and soothe the emotions.

One such herb used to soothe and calm is chamomile because it is a relaxant. It's safe for long term use and carries health benefits which is one of the reasons you can find chamomile tea on an aisle inside of most grocery stores.

Chamomile works by relaxing the muscles so the tension and stress you feel when anxiety hits is soothed away by this herb. Because it has sedative qualities, it can also be used to help battle the insomnia that is so often associated with stress.

St. John's Wort is another one of the natural herbs for anxiety. This herb hails from Europe and is used to naturally treat insomnia, anxiety, feelings of jitteriness and depression. It has very mild side effects but most people don't have any problems with any adverse affects.

When anxiety reaches a crescendo and the ability to handle it alone is no longer an option, some people head automatically to the nearest doctor who usually prescribes medicine to treat stress, depression and other symptoms associated with anxiety.

While it's true that prescription drugs can and do help some patients, natural herbs are better tolerated by the body with fewer reactions and there are no problems with withdrawal even with long term use. Plus, many of the natural herbs used to help handle anxiety won't cause stomach upset.

Using natural herbs rather than prescription drugs has the added benefit of not clouding the mind. Many prescription drugs used for anxiety can cause brain fog-a state of confusion or difficulty thinking or marked drowsiness.

Some prescription anxiety drugs also cause weight gain. Any time you can use natural products, it's always better for your body. You do want to make sure, especially if you've never used natural herbs before, that you are under the care of a holistic provider.

Once you begin a regime of taking natural herbs for anxiety, you'll feel better faster. You'll be able to laugh again and learn to stay in the moment rather than fearing what tomorrow might bring.

The ritual of preparing a cup of soothing aromatic tea can begin the relaxing process, and the deep breathes one takes to inhale the aroma adds to the relaxation.

Don't forget green tea with l-theanine as part of your natural herbs for anxiety ritual, because green tea delivers excellent antioxidants for your brain fitness.

Yes, your brain's fitness can be enhanced, and natural herbs which include antioxidants are important to the process of maintaining, even enhancing neurogenesis, or the daily growth of new neurons.

Another tool that you might want to look at as part of your own anti-anxiety protocol is called heart rate variability biofeedback, which trains the very smart nervous system that your heart has to beat coherently.

The nice thing about biofeedback is that it is learned, so you can cue it on any given heart beat, and if you are using the smell of green tea or chammomile tea as part of that process, you will have created a very powerful memory for your body to use on demand that includes natural herbs for anxiety.