Sunday, November 13, 2011

Free Vegetarian Weight Loss Diet by Laura Ng

You want a free vegetarian weight loss diet, this is it. At the end, I'll wrap up with some proven tips besides your vegetarian diet for weight loss to help you execute your diet plan more effectively.

Free Vegetarian Weight Loss Diet for Effective Fat Loss

Split your diet into 5 meals per day. Doing so can help to boost your metabolism all day long. You need to maintain metabolically active in order to burn fat continually. Here's how your vegetarian weight loss meal plan for a day should look like:

Breakfast - Green protein smoothie with a 3:2 (fruit to vegetable) ratio. Add in 2 tbsp virgin coconut oil and 1 tbsp protein powder and stir. Virgin coconut oil is a good fat that produces fat-burning effect. It also gives you fullness in the stomach, together with the fibrous smoothie.

Snack - 3 slices of wholegrain bread spread with organic peanut butter and / or natural fruit jam. You can eat an apple or some mixed fruits if you prefer.

Lunch - Rainbow salad made from baby spinach, romaine lettuce, cherry tomatoes, green and orange bell pepper, dragon fruit, and avocado. Mixed apple cider vinegar and extra-virgin olive oil as dressing.

Snack - Mixed grains, nuts and seeds.

Dinner - Brown rice (1 bowl) fried in virgin coconut oil (2 tbsp). Mix in minced ginger (1 tbsp), green peas (1 cup), corns (1/2 cup), fresh pineapple cubes (1 cup) and shitake mushroom (1 cup). Add a dash of sea salt, cayenne pepper and basil leaves to flavor up the food. Finish with a topping of raw mixture of shredded carrot, shredded beet and sliced cucumber.

Did you notice something heavily in use in this free vegetarian weight loss diet meal plan? Yes, lots of fiber-rich foods in it. Your daily fiber intake should go around 30 - 35 grams inclusive of soluble and insoluble fiber. That's the amount you should eat for your vegetarian weight loss. But if you keep a 40 - 60% of fibrous food in your main meals, you should easily obtain adequate amount. No need to count the grams.

This one-day free vegetarian weight loss diet of mine only shows some varieties of foods. In actual fact, you should change the varieties of ingredients in your vegetarian weight loss diet every day so that you'll obtain a complete range of multiple vitamins, minerals and other key nutrients your body needs for proper body functioning and optimal weight management.

Free Vegetarian Weight Loss Tips

Because you're ingesting plenty of fiber in your vegetarian weight loss diet, you should drink plenty of water too to avoid dehydration. Having adequate water consumption not only can boost your metabolism, but helps you to detox by increasing your daily bowel movements. See? You need not spend on some detox drink or diet to get detox effect. Drinking plain water (which is free) will produce as strong an effect for vegetarian fat loss.

Don't deprive your body of sleep as well. Quality sleep keeps your metabolism running at full speed. Failure to do so can result in metabolic disorder. You probably don't like to exercise. However, exercise is "unfortunately" a vital component to speed up your vegetarian weight loss. So, block out at least 10 - 15 minutes, 3 times a week to expedite your fat loss.