Sunday, November 13, 2011

How To Cure Your Acne Fast - 5 Effective Tips by James Lebrom

Acne is a skin condition characterized by plugging and inflammation that involves the hair follicles and sebaceous glands. It can take many forms including blackheads, whiteheads, papules, pustules, and nodules. The psychological impact of acne can lead you to feelings of diminished self-esteem and be a source of anxiety when it comes to dealing with the world.

If you are a teen or an adult with acne in the 21st century, you’re fortunate. Acne can be cured.No matter what you may think about your acne or what you have been told, I’m going to show you the fast and easy way to get rid of your pimples, zits, whiteheads, blackheads, and the low self –esteem acne has created in your life.

Acne is a serious problem, and it’s not fun. Acne can be embarrassing. It has made some people to keep their head down while talking to others, interact with people over the telephone or by e-mail instead of face to face conversation. If this has happened to you, do not despair, as the purpose of this article is to help you to see how you can cure your acne fast, the end result being that you will finally be able to hold your head up high, full of confidence and with a completely fresh perspective on life.

Below are 5 very effective tips that will help you to cure your acne fast.

Reduce stress as much as possible-you probably already know that stress causes hormonal imbalance which can lead to an increase of sebum which in turn clogs your pores, resulting in a flare-up.

Change your diet-I believe you are aware of the saying" you are what you eat". It has been said that certain dairy products and refined sugars that are found in our western diet has been found as possible acne trigger. So if you’re absolutely convinced that a certain food type is making your

acne worse — avoid it. Sure, it makes sense to follow a healthy diet, which involves avoiding greasy foods and reducing sugar intake.

Eat fruits and vegetables regularly-the benefits of fruits and vegetables cannot be over emphasized .So try to make a conscious choice in order to take up the right amount of fruits and vegetables that you are eating in your diets. Try to eat much more of raw vegetables, as it could assist in maximizing your efforts to combat against acne.

Wear appropriate sunscreen on your face-the sun causes damage to our skin cells .Often if we already have acne, by exposing our sensitive/ or damaged skin to the sun, it will only get more inflamed. Therefore in sunny conditions, take simple sun-protective measures, such as avoiding the midday sun, applying a broad-spectrum sunscreen or sun block, and wearing a protective cap or hat.

Drink plenty of water-water is actually one of the most essential liquid that your body should have. Water played an important role in rehydrating your body. It can also help purify your body and clean out harmful toxins, so don't underestimate its power, and best of all, its free! So drink plenty of it.

For more information on how to cure your acne fast, visit