Sunday, November 13, 2011

Vegetarian Weight Loss Diet Plan - Free Vegetarian Meal Plan & Weight Loss Tips by Laura Ng

You need a fail-proof vegetarian weight loss diet plan that'll carry you all the way through to achieving your ideal shape and weight.

Depending solely on proper fat loss diet alone may suffice to help you achieve ideal weight, but to strengthen your immune system and extend your life, and of course, help you lose weight faster, you should incorporate exercises into your vegetarian weight loss diet plan as well. Only then will you accomplish your weight loss goal more effectively in the least amount of time.

Let's check out what kind of food in a day you need, what type of exercises and how to execute them to achieve the best fat loss effect for you in your vegetarian weight loss diet plan.

Vegetarian Weight Loss Diet for a Day

This is a sample weight loss meal plan for a day just to give you some ideas on what you should eat in a day. Preferably 5 meals a day.

Breakfast: 3 - 4 slices of whole grain bread spread with peanut butter or any nut butter spread, or rolled oats sprinkled with your favorite berries, unsweetened apple juice, macadamia nuts and black sesame seeds. Complete your power meal with a veggie smoothie made from 2 handfuls of lettuce, a peach and tomatoes added with ground flax and virgin coconut oil.

Morning Snack: Mixed fresh fruits comprising strawberries, honeydew, grapes and oranges.

Lunch: Pita bread stuffed with alfalfa sprouts, chopped cucumbers and juicy cherry tomatoes, laced it with vegan mayonnaise or vegan basil pesto or curried lentils sauce. You can prepare these ingredients in advance the night before or in the morning before leaving for work. Just store them separately in air-tight containers and do the stuffing when you're ready to eat. Pair it up nicely with a glass of unsweetened almond or soy milk.

Afternoon Snack: Handful of mixed nuts or your favorite fruits like 2 small bananas, an apple, or a mango.

Dinner: Make rainbow salad from mixing spinach, sunflower seeds, raisins, shredded apple, shredded beets, firm tofu and your favorite pasta cooked al dente. For dressing, mix 2 tbsp virgin coconut oil with 1 tbsp extra-virgin olive oil and 1 tbsp lemon juice.

Tip: You may not follow exactly what this meal plan includes. The meals could be too much or too less for you. Hence, apply common sense and work with your body on how much you need exactly for best results.

I suggest that you go flip through some good recipes to help you create more different weight loss meals for at least 30 - 90 days, depending on how many pounds you need to shed. For example, you're only 10 - 20 pounds overweight, a 30-day vegetarian weight loss meal plans should allow you to meet your ideal shape after a month. Otherwise, you'll probably require a 60-day or 90-day diet plan to see you through to your ultimate fat loss success.

How to Eat Your Vegetarian Weight Loss Diet for Maximum Fat Loss

Take small portion in each vegetarian meal but take more meals in a day.

3 benefits in this healthy way of eating - 1) you don't heap on excess calories easily, 2) you won't feel hungry easily, 3) your metabolism is at active high all day long - you're practically burning fat throughout the day. You'll probably experience weight loss in as little as 7 days with this way of eating. But you'll lose weight as a vegetarian even more when you apply the next tip.

How to Exercise to Burn More Fat

Take up 10 to 15-minute stay-home exercises in the morning. Go with bodyweight exercises like pushups, jumping jacks, spiderman climbs, prisoner squat, prisoner forward lunge, lying hip extension, step-up, bicycle crunch. These should keep you busy and jumpstart your metabolism for the day.

In a nutshell, vegetarian weight loss diet plus a full body fat-burning workout = A super effective vegetarian weight loss diet plan.