Saturday, February 18, 2012

Consider The Possibilities Of Self Hypnosis For Weight Loss by Sherri Frost

The possibilities of self hypnosis for weight loss are endless.

When you really try to figure out the real reason most people want to lose weight you'll find that people just want to feel good about themselves. Losing weight is the thing that they think will make it happen. The media shows us people who are happy after losing weight. They often find their true love and live happily ever after.

If you stop for a moment and remember a time in your life when you were happy, it's quite possible that you were thin. You try to recapture those feelings by losing weight.

When you start to lose weight, it feels really good. Your clothes fit better and you have more energy. When you finally reach your weight loss goal, it feels great and you get to celebrate your success.

This is where the problems begin. If you haven't changed your habits and mindset, you are going to find it hard to maintain the weight. Typically, the weight goes right back on. With each pound gained, you begin to feel a little worse and worse.

You can end this roller coaster ride right now by considering the possibilities. The possibilities of feeling good now.

Life's possibilities are not limited by your weight. You may be limiting yourself by using your weight as an excuse not to do something. Are you someone who knows what you want out of life? Or are you someone who lives your life worrying about your body size?

Knowing what you really want in life will do more for weight loss than any diet plan. When you absolutely know what you want, your thoughts and mindset will fall into line and a naturally healthy body weight soon follows. This can be as simple as self hypnosis.

When you change your beliefs about eating and exercising, you'll begin to take the actions that lead you in this direction.

This is why self hypnosis is so important. Self hypnosis helps you to speed up the process. Here are two ways to get started:

1. Close your eyes and remember a time in your life when you were happy. Create a clear picture in your mind and remember all the sounds, sights and smells. Enjoy the feeling for a few moments. Now bring into mind a picture of choosing healthy foods and attach it to those wonderful feelings. Do this a few more times until it feels natural.

2. Write out a couple of suggestions for healthy weight loss. These should be positive statements such as "I respect my body", "I make healthy eating habits a way of life for me" or "I make choices about food that are in alignment with my desire to be slender." Carry these statements with you and read them throughout the day. You'll soon find that have become a way of life for you.

Some find that they are looking for an easier method of self hypnosis and choose to purchase a recorded audio. The above statements are a sample of what's included in the one we've created to make it easy for our clients.

There are endless possibilities when using self hypnosis for weight loss.