Dealing With Insomnia Naturally - Intro To The Vicious Circle Made In Hell... by Peter Kirwan

Aside from all the known common causes of insomnia such as stress, depression, lack of exercise, a poor diet and an unstable bedtime routine, there's frustration - that's the ongoing, ever-increasing further frustration caused by (yep, you got it) the frustration of not getting the sleep your body and mind needs.

Destroying frustration is also part of the gentle brain re-training program that an insomniac needs for dealing with insomnia naturally and effectively, without the need to resort to poisonous drugs and chemicals.

No matter what the original reason was for your onset of insomnia, it's a given that frustration is gonna end up playing a big part in the vicious circle that makes you feel you've been sent to some kind of hell on earth.

An Intro To The Vicious Circle Made In Hell;

• You have a crappy night of little or no sleep

• The next day you’re mildly stressed and just can't seem to concentrate on anything for too long

• That evening, you force yourself to compensate by hitting the hay early or maybe even having a strong night-cap or two – maybe both!

• You have a crappy night of little or no sleep

• The next day you’re more than a little stressed and frustration's kicking in big-time as your concentration worsens and your activity level drops further

• That evening, you force yourself to compensate again – a night-cap or three?

• You have a crappy night of little or no sleep

And so round it goes – the vicious circle from hell has now got you in its' grip.

The drug solution now seems like a good idea as desperation for a full night of sleep sets in. It'll likely even work for a while, but this easy and seemingly quick fix is seriously only gonna cause other complications that'll make your life more miserable than it already is - that's a whole other topic!

In summary, along with all the usual array of insomnia causes; depression, stress, lack of a healthy exercise routine, poor diet and a poor bedtime routine and the need to re-train your brain, frustration is another symptom of worsening insomnia.