Of all the sleep affecting disorders around today, insomnia is likely the most common.
Most often, it's a combination of all the various known causes of this misery making condition that severely impairs the real human need of a night of uninterrupted sleep.
To help you eliminate insomnia fast and effectively, here are 3 tips for those of you who are eager to know a few basics;
1. Remove any obstacle preventing you getting your sleep
• Stress – work/personal relationships, debt, unemployment etc. You sincerely need to resolve/eliminate or cope better with the cause of your stress.
• A Bad diet – excessive sugar and caffeine intake is just a small example of this common modern day problem.
• Do physical exercise – the lack of even a minor form of gentle exercise is a major contributor to insomnia and associated negative conditions.
2. Adopt sleep-friendly habits – practice good "Sleep Hygiene"
• Take a long hot bath.
• Read an entertaining take-you-away-from-it-all book.
• Take up some gentle yoga-type breathing exercises.
• Don’t eat sugar loaded snacks or drink sugar/caffeine loaded drinks right before you go to bed.
3. Re-train your brain to fall into the deep sleep your body and mind needs
• Before insomnia set in, you had no trouble falling into a deep, satisfying sleep – you’ll definitely need to re-train those quirky brainwave patterns back into shape to make sure you get that full night of sleep.
In summary; these tips and the lists within each tip can be expanded much further and there are likely to be some points here that for some of you, may seem a lot easier said than done. There are many thousands of people that have suffered with this condition for many years and many thousands more still will – but don't despair, there is hope, because there are also many thousands of people who have eliminated insomnia from their lives, permanently!
Saturday, February 18, 2012
Posted by N.J at 12:39 AM
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