Saturday, October 22, 2011

Helpful Tips in Managing Diabetes by Helene Glasper

Diabetes is one of the leading killer diseases in the world. In fact, in the Unites States alone, it is the seventh leading killer disease. In this case, a lot of people suffering from diabetes may have developed, especially in its most advanced stages, serious complications like heart diseases, kidney failures, loss of feeling both to feet and hands, end even extremity amputations.

Diabetes is all about too much glucose content in your blood. Take note that all of the food that you are going to eat is turned into glucose (a kind of sugar), and will be used by your body as a source of energy. In this case, it is the role of insulin, a hormone, to make glucose enter the cells of your body. However, in diabetes, it’s either a person does not have enough insulin, or his/her insulin does not function properly, making glucose piled up in a person’s bloodstream.

Unfortunately, a cure for this disease has not been discovered yet. Whenever you have this disease, it is better for you to manage it, rather than let it develop into serious complications which may prove to be life threatening. Here then are the different helpful ways on how to manage diabetes:

Always take your diabetes medication, according to your doctor’s prescription

The prescription that your physician made must always be strictly followed. Take note that one missed prescription may make your disease worsen. Therefore, all appropriate medication must always be taken note of, and must be made top priority in your list.

Choose a diet that is low in fats, salts, and sugars

High fat, high salts, and high sugar foods surely makes your glucose level high. Therefore, always avoid such kind of foods. Taking fiber rich foods is more healthful for you, for this will control your blood sugar. In addition, never skip your meals.

Check all blisters and scars

Different cuts, blisters, swelling, and red spots, especially on your feet, may be an indication that you are already suffering from diabetes-related nerve damage. Especially when such scars don’t heal for a long time, it is already a cause for concern, and it is wise to immediately consult your doctor. Preventing foot ulcers will surely make you avoid amputations in your extremities. For more information visit to our site at